Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 424 kCal | 1684 kCal | 25.2% | 5.9% | 397 g |
| Proteins | 12.6 g | 76 g | 16.6% | 3.9% | 603 g |
| Fats | 9.5 g | 56 g | 17% | 4% | 589 g |
| Carbohydrates | 57.8 g | 219 g | 26.4% | 6.2% | 379 g |
| Alimentary fiber | 14.2 g | 20 g | 71% | 16.7% | 141 g |
| Water | 2.8 g | 2273 g | 0.1% | 81179 g | |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| alpha Carotene | 70 μg | ~ | |||
| beta Carotene | 0.108 mg | 5 mg | 2.2% | 0.5% | 4630 g |
| Lutein + Zeaxanthin | 1762 μg | ~ | |||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 5.5% | 429 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.4% | 1636 g |
| Vitamin B4, choline | 16.5 mg | 500 mg | 3.3% | 0.8% | 3030 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 2% | 1176 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 1% | 2353 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.8% | 3000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.3% | 8000 g |
| Vitamin PP, NE | 2.07 mg | 20 mg | 10.4% | 2.5% | 966 g |
| Macronutrients | |||||
| Potassium, K | 241 mg | 2500 mg | 9.6% | 2.3% | 1037 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 g |
| Magnesium, Mg | 151 mg | 400 mg | 37.8% | 8.9% | 265 g |
| Sodium, Na | 629 mg | 1300 mg | 48.4% | 11.4% | 207 g |
| Sulfur, S | 126 mg | 1000 mg | 12.6% | 3% | 794 g |
| Phosphorus, P | 264 mg | 800 mg | 33% | 7.8% | 303 g |
| Trace Elements | |||||
| Iron, Fe | 2.28 mg | 18 mg | 12.7% | 3% | 789 g |
| Copper, Cu | 545 μg | 1000 μg | 54.5% | 12.9% | 183 g |
| Selenium, Se | 8.6 μg | 55 μg | 15.6% | 3.7% | 640 g |
| Zinc, Zn | 3.83 mg | 12 mg | 31.9% | 7.5% | 313 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.92 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.415 g | max 18.7 г | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.931 g | ~ | |||
| 18: 0 Stearin | 0.475 g | ~ | |||
| Monounsaturated fatty acids | 4.085 g | min 16.8 г | 24.3% | 5.7% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.037 g | ~ | |||
| Polyunsaturated fatty acids | 3.572 g | from 11.2 to 20.6 | 31.9% | 7.5% | |
| 18: 2 Linoleic | 3.315 g | ~ | |||
| 18: 3 Linolenic | 0.247 g | ~ | |||
| Omega-3 fatty acids | 0.247 g | from 0.9 to 3.7 | 27.4% | 6.5% | |
| Omega-6 fatty acids | 3.315 g | from 4.7 to 16.8 | 70.5% | 16.6% |
The energy value is 424 kcal.
- oz = 28.35 g (120.2 kCal)
Popcorn, low fat, 9.5% fat, microwaved rich in vitamins and minerals such as: vitamin B1 – 23,3%, magnesium – 37,8%, phosphorus – 33%, iron – 12,7%, copper – 54,5%, selenium – 15,6%, zinc – 31,9%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 424 kcal, chemical composition, nutritional value, vitamins, minerals, why Popcorn, low fat, 9.5% fat, cooked in the microwave, calories, nutrients, useful properties Popcorn, low fat, 9.5% fat, cooked in the microwave