Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 0.17 g | 76 g | 0.2% | 0.4% | 44706 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Carbohydrates | 13.91 g | 219 g | 6.4% | 11.2% | 1574 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 5.3% | 3333 g |
| Water | 85.02 g | 2273 g | 3.7% | 6.5% | 2673 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 3.5% | 5000 g |
| beta Carotene | 0.091 mg | 5 mg | 1.8% | 3.2% | 5495 g |
| beta Cryptoxanthin | 251 μg | ~ | |||
| Lutein + Zeaxanthin | 25 μg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.4% | 45000 g |
| Vitamin B4, choline | 2 mg | 500 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 1.9% | 9259 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.9% | 22222 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.9% | 20000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 5.8% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.8% | 6250 g |
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.2% | 15000 g |
| Vitamin PP, NE | 0.15 mg | 20 mg | 0.8% | 1.4% | 13333 g |
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 2.1% | 8065 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.8% | 10000 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Trace Elements | |||||
| Iron, Fe | 0.34 mg | 18 mg | 1.9% | 3.3% | 5294 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 1.2% | 15385 g |
| Copper, Cu | 13 μg | 1000 μg | 1.3% | 2.3% | 7692 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.3% | 8000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 13.91 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.047 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.041 g | min 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated fatty acids | 0.035 g | from 11.2 to 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| Omega-3 fatty acids | 0.028 g | from 0.9 to 3.7 | 3.1% | 5.4% | |
| Omega-6 fatty acids | 0.007 g | from 4.7 to 16.8 | 0.1% | 0.2% |
The energy value is 57 kcal.
- cup = 250 g (142.5 kCal)
- fl oz = 31.2 g (17.8 kCal)
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful papaya nectar, canned, calories, nutrients, useful properties papaya nectar, canned