Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 11.7 g | 76 g | 15.4% | 15.9% | 650 g |
| Fats | 5.3 g | 56 g | 9.5% | 9.8% | 1057 g |
| Water | 80.8 g | 2273 g | 3.6% | 3.7% | 2813 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.4% | 3000 g |
| Vitamin PP, NE | 1.1 mg | 20 mg | 5.5% | 5.7% | 1818 g |
| Macronutrients | |||||
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Sulfur, S | 117 mg | 1000 mg | 11.7% | 12.1% | 855 g |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 0.4% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
The energy value is 97 kcal.
Tags: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Monkfish, meat, (Alaska), calories, nutrients, useful properties of Monkfish, meat, (Alaska)