Calories Halibut, cooked (Alaska). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value113 kCal1684 kCal6.7%5.9%1490 g
Proteins22.13 g76 g29.1%25.8%343 g
Fats2.73 g56 g4.9%4.3%2051 g
Water72.82 g2273 g3.2%2.8%3121 g
Ash1.39 g~
Vitamins
Vitamin A, RE48 μg900 μg5.3%4.7%1875 g
Retinol0.048 mg~
Vitamin B1, thiamine0.083 mg1.5 mg5.5%4.9%1807 g
Vitamin B2, riboflavin0.176 mg1.8 mg9.8%8.7%1023 g
Vitamin B5, pantothenic0.486 mg5 mg9.7%8.6%1029 g
Vitamin B6, pyridoxine0.266 mg2 mg13.3%11.8%752 g
Vitamin B12, cobalamin2.55 μg3 μg85%75.2%118 g
Vitamin E, alpha tocopherol, TE1.05 mg15 mg7%6.2%1429 g
beta Tocopherol0.01 mg~
Vitamin PP, NE6.247 mg20 mg31.2%27.6%320 g
Macronutrients
Potassium, K501 mg2500 mg20%17.7%499 g
Calcium, Ca33 mg1000 mg3.3%2.9%3030 g
Magnesium, Mg29 mg400 mg7.3%6.5%1379 g
Sodium, Na86 mg1300 mg6.6%5.8%1512 g
Sulfur, S221.3 mg1000 mg22.1%19.6%452 g
Phosphorus, P275 mg800 mg34.4%30.4%291 g
Trace Elements
Iron, Fe0.36 mg18 mg2%1.8%5000 g
Manganese, Mn0.011 mg2 mg0.6%0.5%18182 g
Copper, Cu41 μg1000 μg4.1%3.6%2439 g
Selenium, Se60.6 μg55 μg110.2%97.5%91 g
Zinc, Zn0.75 mg12 mg6.3%5.6%1600 g
Essential Amino Acids
Arginine *1.304 g~
valine1.113 g~
Histidine *0.538 g~
Isoleucine1.017 g~
leucine1.723 g~
lysine1.962 g~
methionine0.861 g~
threonine1.029 g~
tryptophan0.335 g~
phenylalanine0.885 g~
Replaceable amino acids
alanine1.28 g~
Aspartic acid3.014 g~
Hydroxyproline0.107 g~
glycine1.005 g~
Glutamic acid3.421 g~
Proline0.79 g~
serine0.981 g~
tyrosine0.754 g~
Cysteine0.383 g~
Sterols
Cholesterol75 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.498 gmax 18.7 г
14: 0 Myristic0.078 g~
15: 0 Pentadecanoic0.007 g~
16: 0 Palmitic0.333 g~
17: 0 Margarine0.004 g~
18: 0 Stearin0.074 g~
20: 0 Arachinic0.003 g~
Monounsaturated fatty acids0.842 gmin 16.8 г5%4.4%
14: 1 Myristoleic0.004 g~
16: 1 Palmitoleic0.211 g~
18: 1 Olein (omega-9)0.541 g~
20: 1 Gadoleic (omega-9)0.085 g~
Polyunsaturated fatty acids0.731 gfrom 11.2 to 20.66.5%5.8%
18: 2 Linoleic0.018 g~
18: 3 Linolenic0.009 g~
18: 3 Omega-3, alpha linolenic0.009 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 3 Eicosatriene0.003 g~
20: 4 Arachidonic0.036 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.243 g~
Omega-3 fatty acids0.667 gfrom 0.9 to 3.774.1%65.6%
22: 5 Docosapentaenoic (DPC), Omega-30.052 g~
22: 6 Docosahexaenoic (DHA), Omega-30.363 g~
Omega-6 fatty acids0.065 gfrom 4.7 to 16.81.4%1.2%
 

The energy value is 113 kcal.

Halibut, cooked (Alaska) rich in vitamins and minerals such as: vitamin B6 – 13,3%, vitamin B12 – 85%, vitamin PP – 31,2%, potassium – 20%, phosphorus – 34,4%, selenium – 110,2%
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Halibut, cooked (Alaska), calories, nutrients, useful properties of Halibut, cooked (Alaska)

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