Calories Fast food, roast beef sandwich, unflavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value244 kCal1684 kCal14.5%5.9%690 g
Proteins15.17 g76 g20%8.2%501 g
Fats10.3 g56 g18.4%7.5%544 g
Carbohydrates20.91 g219 g9.5%3.9%1047 g
Alimentary fiber1.3 g20 g6.5%2.7%1538 g
Water49.91 g2273 g2.2%0.9%4554 g
Ash2.41 g~
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
Retinol0.002 mg~
Lutein + Zeaxanthin19 μg~
Vitamin B1, thiamine0.217 mg1.5 mg14.5%5.9%691 g
Vitamin B2, riboflavin0.287 mg1.8 mg15.9%6.5%627 g
Vitamin B4, choline40.1 mg500 mg8%3.3%1247 g
Vitamin B6, pyridoxine0.215 mg2 mg10.8%4.4%930 g
Vitamin B9, folate60 μg400 μg15%6.1%667 g
Vitamin B12, cobalamin0.96 μg3 μg32%13.1%313 g
Vitamin E, alpha tocopherol, TE0.43 mg15 mg2.9%1.2%3488 g
Vitamin K, phylloquinone2.8 μg120 μg2.3%0.9%4286 g
Vitamin PP, NE4.343 mg20 mg21.7%8.9%461 g
Betaine21.3 mg~
Potassium, K224 mg2500 mg9%3.7%1116 g
Calcium, Ca55 mg1000 mg5.5%2.3%1818 g
Magnesium, Mg23 mg400 mg5.8%2.4%1739 g
Sodium, Na653 mg1300 mg50.2%20.6%199 g
Sulfur, S151.7 mg1000 mg15.2%6.2%659 g
Phosphorus, P200 mg800 mg25%10.2%400 g
Trace Elements
Iron, Fe2.64 mg18 mg14.7%6%682 g
Manganese, Mn0.234 mg2 mg11.7%4.8%855 g
Copper, Cu109 μg1000 μg10.9%4.5%917 g
Selenium, Se18.2 μg55 μg33.1%13.6%302 g
Zinc, Zn2.27 mg12 mg18.9%7.7%529 g
Digestible carbohydrates
Starch and dextrins17.65 g~
Mono- and disaccharides (sugars)3.84 gmax 100 г
Glucose (dextrose)1.34 g~
Maltose1 g~
fructose1.5 g~
Cholesterol30 mgmax 300 mg
Fatty acid
Transgender0.389 gmax 1.9 г
monounsaturated trans fats0.346 g~
Saturated fatty acids
Saturated fatty acids3.399 gmax 18.7 г
14: 0 Myristic0.2 g~
15: 0 Pentadecanoic0.032 g~
16: 0 Palmitic1.951 g~
17: 0 Margarine0.079 g~
18: 0 Stearin1.108 g~
20: 0 Arachinic0.015 g~
22: 0 Begenic0.009 g~
24: 0 Lignoceric0.004 g~
Monounsaturated fatty acids3.987 gmin 16.8 г23.7%9.7%
14: 1 Myristoleic0.062 g~
16: 1 Palmitoleic0.279 g~
16: 1 cis0.258 g~
16: 1 trans0.02 g~
17: 1 Heptadecene0.052 g~
18: 1 Olein (omega-9)3.561 g~
18: 1 cis3.235 g~
18: 1 trans0.326 g~
20: 1 Gadoleic (omega-9)0.034 g~
Polyunsaturated fatty acids1.762 gfrom 11.2 to 20.615.7%6.4%
18: 2 Linoleic1.552 g~
18: 2 trans isomer, not determined0.043 g~
18: 2 Omega-6, cis, cis1.465 g~
18: 2 Conjugated Linoleic Acid0.044 g~
18: 3 Linolenic0.159 g~
18: 3 Omega-3, alpha linolenic0.152 g~
18: 3 Omega-6, Gamma Linolenic0.007 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 3 Eicosatriene0.01 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.022 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.165 gfrom 0.9 to 3.718.3%7.5%
22: 4 Docosatetraene, Omega-60.004 g~
22: 5 Docosapentaenoic (DPC), Omega-30.008 g~
Omega-6 fatty acids1.51 gfrom 4.7 to 16.832.1%13.2%

The energy value is 244 kcal.

  • sandwich = 139 g (339.2 kCal)
Fast food, roast beef sandwich, unflavored rich in vitamins and minerals such as: vitamin B1 – 14,5%, vitamin B2 – 15,9%, vitamin B9 – 15%, vitamin B12 – 32%, vitamin PP – 21,7%, phosphorus – 25%, iron – 14,7%, manganese – 11,7%, selenium – 33,1%, zinc – 18,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 244 kcal, chemical composition, nutritional value, vitamins, minerals, why Fast food, roast beef sandwich, unflavored, calories, nutrients, useful properties Fast food, roast beef sandwich, unflavored

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