Calories Fast food, cheese pizza, thin crust, 14 inches. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value302 kCal1684 kCal17.9%5.9%558 g
Proteins12.85 g76 g16.9%5.6%591 g
Fats13.95 g56 g24.9%8.2%401 g
Carbohydrates28.7 g219 g13.1%4.3%763 g
Alimentary fiber2.5 g20 g12.5%4.1%800 g
Water38.92 g2273 g1.7%0.6%5840 g
Ash3.07 g~
Vitamin A, RE72 μg900 μg8%2.6%1250 g
Retinol0.064 mg~
beta Carotene0.097 mg5 mg1.9%0.6%5155 g
Lycopene2013 μg~
Lutein + Zeaxanthin30 μg~
Vitamin B1, thiamine0.205 mg1.5 mg13.7%4.5%732 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%2.9%1125 g
Vitamin B4, choline18.9 mg500 mg3.8%1.3%2646 g
Vitamin B6, pyridoxine0.065 mg2 mg3.3%1.1%3077 g
Vitamin B9, folate135 μg400 μg33.8%11.2%296 g
Vitamin B12, cobalamin0.57 μg3 μg19%6.3%526 g
Vitamin C, ascorbic3 mg90 mg3.3%1.1%3000 g
Vitamin E, alpha tocopherol, TE1.29 mg15 mg8.6%2.8%1163 g
Vitamin K, phylloquinone9.7 μg120 μg8.1%2.7%1237 g
Vitamin PP, NE2.595 mg20 mg13%4.3%771 g
Potassium, K199 mg2500 mg8%2.6%1256 g
Calcium, Ca288 mg1000 mg28.8%9.5%347 g
Magnesium, Mg24 mg400 mg6%2%1667 g
Sodium, Na742 mg1300 mg57.1%18.9%175 g
Sulfur, S128.5 mg1000 mg12.9%4.3%778 g
Phosphorus, P295 mg800 mg36.9%12.2%271 g
Trace Elements
Iron, Fe1.71 mg18 mg9.5%3.1%1053 g
Manganese, Mn0.305 mg2 mg15.3%5.1%656 g
Copper, Cu100 μg1000 μg10%3.3%1000 g
Selenium, Se20 μg55 μg36.4%12.1%275 g
Zinc, Zn1.59 mg12 mg13.3%4.4%755 g
Digestible carbohydrates
Starch and dextrins23.83 g~
Mono- and disaccharides (sugars)3.61 gmax 100 г
galactose0.15 g~
Glucose (dextrose)0.78 g~
lactose0.55 g~
Maltose0.73 g~
sucrose0.38 g~
fructose1.02 g~
Cholesterol28 mgmax 300 mg
Fatty acid
Transgender0.354 gmax 1.9 г
monounsaturated trans fats0.268 g~
Saturated fatty acids
Saturated fatty acids6.224 gmax 18.7 г
4: 0 Oily0.165 g~
6: 0 Nylon0.132 g~
8: 0 Caprylic0.088 g~
10: 0 Capric0.222 g~
12: 0 Lauric0.267 g~
14: 0 Myristic0.909 g~
15: 0 Pentadecanoic0.097 g~
16: 0 Palmitic3.01 g~
17: 0 Margarine0.065 g~
18: 0 Stearin1.202 g~
20: 0 Arachinic0.029 g~
22: 0 Begenic0.022 g~
24: 0 Lignoceric0.01 g~
Monounsaturated fatty acids3.507 gmin 16.8 г20.9%6.9%
14: 1 Myristoleic0.075 g~
16: 1 Palmitoleic0.163 g~
16: 1 cis0.131 g~
16: 1 trans0.032 g~
17: 1 Heptadecene0.022 g~
18: 1 Olein (omega-9)3.195 g~
18: 1 cis2.959 g~
18: 1 trans0.236 g~
20: 1 Gadoleic (omega-9)0.048 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids3.044 gfrom 11.2 to 20.627.2%9%
18: 2 Linoleic2.636 g~
18: 2 trans isomer, not determined0.085 g~
18: 2 Omega-6, cis, cis2.491 g~
18: 2 Conjugated Linoleic Acid0.06 g~
18: 3 Linolenic0.352 g~
18: 3 Omega-3, alpha linolenic0.348 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
18: 4 Styoride Omega-30.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.014 g~
20: 3 Omega-60.013 g~
20: 4 Arachidonic0.018 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.362 gfrom 0.9 to 3.740.2%13.3%
22: 4 Docosatetraene, Omega-60.005 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids2.536 gfrom 4.7 to 16.854%17.9%

The energy value is 302 kcal.

  • slice = 63 g (190.3 kCal)
  • pie = 627 g (1893.5 kCal)
  • 0,5 pie = 362 g (1093.2 kCal)
Fast food, cheese pizza, thin crust, 14 inches rich in vitamins and minerals such as: vitamin B1 – 13,7%, vitamin B9 – 33,8%, vitamin B12 – 19%, vitamin PP – 13%, calcium – 28,8%, phosphorus – 36,9 , 15,3%, manganese – 36,4%, selenium – 13,3%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 302 kcal, chemical composition, nutritional value, vitamins, minerals, why Fast food, pizza with cheese, thin crust, 14 inches, calories, nutrients, useful properties Fast food, pizza with cheese, thin crust, 14 inches

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