Calorie Fast food, hot fudge ice cream. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value180 kCal1684 kCal10.7%5.9%936 g
Proteins3.57 g76 g4.7%2.6%2129 g
Fats5.46 g56 g9.8%5.4%1026 g
Carbohydrates30.17 g219 g13.8%7.7%726 g
Water59.7 g2273 g2.6%1.4%3807 g
Ash1.1 g~
Vitamin A, RE37 μg900 μg4.1%2.3%2432 g
Retinol0.035 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.5%3750 g
Vitamin B2, riboflavin0.19 mg1.8 mg10.6%5.9%947 g
Vitamin B5, pantothenic0.21 mg5 mg4.2%2.3%2381 g
Vitamin B6, pyridoxine0.08 mg2 mg4%2.2%2500 g
Vitamin B9, folate6 μg400 μg1.5%0.8%6667 g
Vitamin B12, cobalamin0.41 μg3 μg13.7%7.6%732 g
Vitamin C, ascorbic1.5 mg90 mg1.7%0.9%6000 g
Vitamin E, alpha tocopherol, TE0.42 mg15 mg2.8%1.6%3571 g
Vitamin PP, NE0.68 mg20 mg3.4%1.9%2941 g
Potassium, K250 mg2500 mg10%5.6%1000 g
Calcium, Ca131 mg1000 mg13.1%7.3%763 g
Magnesium, Mg21 mg400 mg5.3%2.9%1905 g
Sodium, Na115 mg1300 mg8.8%4.9%1130 g
Sulfur, S35.7 mg1000 mg3.6%2%2801 g
Phosphorus, P144 mg800 mg18%10%556 g
Trace Elements
Iron, Fe0.37 mg18 mg2.1%1.2%4865 g
Manganese, Mn0.08 mg2 mg4%2.2%2500 g
Copper, Cu82 μg1000 μg8.2%4.6%1220 g
Selenium, Se3.3 μg55 μg6%3.3%1667 g
Zinc, Zn0.6 mg12 mg5%2.8%2000 g
Essential Amino Acids
Arginine *0.132 g~
valine0.205 g~
Histidine *0.077 g~
Isoleucine0.172 g~
leucine0.276 g~
lysine0.224 g~
methionine0.066 g~
threonine0.137 g~
tryptophan0.045 g~
phenylalanine0.152 g~
Replaceable amino acids
alanine0.119 g~
Aspartic acid0.26 g~
glycine0.087 g~
Glutamic acid0.607 g~
Proline0.257 g~
serine0.162 g~
tyrosine0.143 g~
Cysteine0.032 g~
Cholesterol13 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.179 gmax 18.7 г
6: 0 Nylon0.073 g~
8: 0 Caprylic0.096 g~
10: 0 Capric0.124 g~
12: 0 Lauric0.697 g~
14: 0 Myristic0.471 g~
16: 0 Palmitic0.993 g~
18: 0 Stearin0.64 g~
Monounsaturated fatty acids1.475 gmin 16.8 г8.8%4.9%
16: 1 Palmitoleic0.081 g~
18: 1 Olein (omega-9)1.35 g~
Polyunsaturated fatty acids0.511 gfrom 11.2 to 20.64.6%2.6%
18: 2 Linoleic0.445 g~
18: 3 Linolenic0.051 g~
20: 4 Arachidonic0.015 g~
Omega-3 fatty acids0.051 gfrom 0.9 to 3.75.7%3.2%
Omega-6 fatty acids0.46 gfrom 4.7 to 16.89.8%5.4%
Other substances
Caffeine1 mg~
theobromine49 mg~

The energy value is 180 kcal.

  • sundae = 158 g (284.4 kCal)
Fast food, hot fudge ice cream rich in vitamins and minerals such as: vitamin B12 – 13,7%, calcium – 13,1%, phosphorus – 18%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 180 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, ice cream with hot fudge, calories, nutrients, useful properties of Fast food, ice cream with hot fondant

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