Calorie Spread for sandwiches, pâté, pork and beef. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value235 kCal1684 kCal14%6%717 g
Proteins7.66 g76 g10.1%4.3%992 g
Fats17.34 g56 g31%13.2%323 g
Carbohydrates11.74 g219 g5.4%2.3%1865 g
Alimentary fiber0.2 g20 g1%0.4%10000 g
Water60.28 g2273 g2.7%1.1%3771 g
Ash2.78 g~
Vitamins
Vitamin A, RE26 μg900 μg2.9%1.2%3462 g
Retinol0.026 mg~
Vitamin B1, thiamine0.172 mg1.5 mg11.5%4.9%872 g
Vitamin B2, riboflavin0.134 mg1.8 mg7.4%3.1%1343 g
Vitamin B4, choline62.3 mg500 mg12.5%5.3%803 g
Vitamin B5, pantothenic0.43 mg5 mg8.6%3.7%1163 g
Vitamin B6, pyridoxine0.12 mg2 mg6%2.6%1667 g
Vitamin B9, folate2 μg400 μg0.5%0.2%20000 g
Vitamin B12, cobalamin1.12 μg3 μg37.3%15.9%268 g
Vitamin D, calciferol0.6 μg10 μg6%2.6%1667 g
Vitamin E, alpha tocopherol, TE1.74 mg15 mg11.6%4.9%862 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.6%7500 g
Vitamin PP, NE1.73 mg20 mg8.7%3.7%1156 g
Betaine5.5 mg~
Macronutrients
Potassium, K110 mg2500 mg4.4%1.9%2273 g
Calcium, Ca12 mg1000 mg1.2%0.5%8333 g
Magnesium, Mg8 mg400 mg2%0.9%5000 g
Sodium, Na1013 mg1300 mg77.9%33.1%128 g
Sulfur, S76.6 mg1000 mg7.7%3.3%1305 g
Phosphorus, P59 mg800 mg7.4%3.1%1356 g
Trace Elements
Iron, Fe0.79 mg18 mg4.4%1.9%2278 g
Manganese, Mn0.026 mg2 mg1.3%0.6%7692 g
Copper, Cu130 μg1000 μg13%5.5%769 g
Selenium, Se9.7 μg55 μg17.6%7.5%567 g
Zinc, Zn1.02 mg12 mg8.5%3.6%1176 g
Essential Amino Acids
Arginine *0.53 g~
valine0.356 g~
Histidine *0.279 g~
Isoleucine0.334 g~
leucine0.6 g~
lysine0.663 g~
methionine0.196 g~
threonine0.334 g~
tryptophan0.082 g~
phenylalanine0.301 g~
Replaceable amino acids
alanine0.467 g~
Aspartic acid0.72 g~
glycine0.441 g~
Glutamic acid1.14 g~
Proline0.349 g~
serine0.305 g~
tyrosine0.235 g~
Cysteine0.106 g~
Sterols
Cholesterol38 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.977 gmax 18.7 г
10: 0 Capric0.05 g~
12: 0 Lauric0.05 g~
14: 0 Myristic0.289 g~
16: 0 Palmitic3.573 g~
18: 0 Stearin2.016 g~
Monounsaturated fatty acids7.584 gmin 16.8 г45.1%19.2%
16: 1 Palmitoleic0.709 g~
18: 1 Olein (omega-9)6.876 g~
Polyunsaturated fatty acids2.565 gfrom 11.2 to 20.622.9%9.7%
18: 2 Linoleic2.185 g~
18: 3 Linolenic0.379 g~
Omega-3 fatty acids0.379 gfrom 0.9 to 3.742.1%17.9%
Omega-6 fatty acids2.185 gfrom 4.7 to 16.846.5%19.8%
 

The energy value is 235 kcal.

  • tbsp = 15 g (35.3 kCal)
  • oz = 28.35 g (66.6 kCal)
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Spread for sandwiches, pâté, pork and beef rich in vitamins and minerals such as: vitamin B1 – 11,5%, choline – 12,5%, vitamin B12 – 37,3%, vitamin E – 11,6%, copper – 13%, selenium – 17,6%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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Tags: calorie content 235 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spread for sandwiches, pâté, pork and beef, calories, nutrients, useful properties Spread for sandwiches, pâté, pork and beef

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