Calorie Sausages, Viennese, canned, chicken, beef, and pork. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value230 kCal1684 kCal13.7%6%732 g
Proteins10.5 g76 g13.8%6%724 g
Fats19.4 g56 g34.6%15%289 g
Carbohydrates2.6 g219 g1.2%0.5%8423 g
Water64.9 g2273 g2.9%1.3%3502 g
Ash2.6 g~
Vitamins
Vitamin B1, thiamine0.087 mg1.5 mg5.8%2.5%1724 g
Vitamin B2, riboflavin0.107 mg1.8 mg5.9%2.6%1682 g
Vitamin B4, choline43.7 mg500 mg8.7%3.8%1144 g
Vitamin B5, pantothenic0.35 mg5 mg7%3%1429 g
Vitamin B6, pyridoxine0.12 mg2 mg6%2.6%1667 g
Vitamin B9, folate4 μg400 μg1%0.4%10000 g
Vitamin B12, cobalamin1.02 μg3 μg34%14.8%294 g
Vitamin D, calciferol0.6 μg10 μg6%2.6%1667 g
Vitamin E, alpha tocopherol, TE0.22 mg15 mg1.5%0.7%6818 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.6%7500 g
Vitamin PP, NE1.613 mg20 mg8.1%3.5%1240 g
Betaine3.9 mg~
Macronutrients
Potassium, K101 mg2500 mg4%1.7%2475 g
Calcium, Ca10 mg1000 mg1%0.4%10000 g
Magnesium, Mg7 mg400 mg1.8%0.8%5714 g
Sodium, Na879 mg1300 mg67.6%29.4%148 g
Sulfur, S105 mg1000 mg10.5%4.6%952 g
Phosphorus, P49 mg800 mg6.1%2.7%1633 g
Trace Elements
Iron, Fe0.88 mg18 mg4.9%2.1%2045 g
Copper, Cu30 μg1000 μg3%1.3%3333 g
Selenium, Se16.9 μg55 μg30.7%13.3%325 g
Zinc, Zn1.6 mg12 mg13.3%5.8%750 g
Essential Amino Acids
Arginine *0.707 g~
valine0.573 g~
Histidine *0.273 g~
Isoleucine0.557 g~
leucine0.797 g~
lysine0.791 g~
methionine0.265 g~
threonine0.357 g~
tryptophan0.109 g~
phenylalanine0.425 g~
Replaceable amino acids
alanine0.651 g~
Aspartic acid1.005 g~
glycine1.013 g~
Glutamic acid1.304 g~
Proline0.606 g~
serine0.432 g~
tyrosine0.341 g~
Cysteine0.175 g~
Sterols
Cholesterol87 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.125 gmax 18.7 г
10: 0 Capric0.023 g~
12: 0 Lauric0.015 g~
14: 0 Myristic0.453 g~
16: 0 Palmitic4.177 g~
18: 0 Stearin2.457 g~
Monounsaturated fatty acids9.628 gmin 16.8 г57.3%24.9%
16: 1 Palmitoleic1.167 g~
18: 1 Olein (omega-9)8.461 g~
Polyunsaturated fatty acids1.29 gfrom 11.2 to 20.611.5%5%
18: 2 Linoleic0.99 g~
18: 3 Linolenic0.299 g~
Omega-3 fatty acids0.299 gfrom 0.9 to 3.733.2%14.4%
Omega-6 fatty acids0.99 gfrom 4.7 to 16.821.1%9.2%
 

The energy value is 230 kcal.

  • sausage (7/8 ″ dia x 2 ″ long) = 16 g (36.8 kcal)
  • 7 sausages (drained contents from can, net wt 4 oz) = 113 гр (259.9 кКал)
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Sausages, Viennese, canned, chicken, beef, and pork rich in vitamins and minerals such as: vitamin B12 – 34%, selenium – 30,7%, zinc – 13,3%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 230 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful?

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