Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Proteins | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| Fats | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| Carbohydrates | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| beta Tocopherol | 0.11 mg | ~ | |||
| gamma Tocopherol | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vitamin K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Vitamin PP, NE | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| Macronutrients | |||||
| Potassium, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Sulfur, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Phosphorus, P | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Trace Elements | |||||
| Iron, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Copper, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 33.61 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.28 g | max 100 г | |||
| Glucose (dextrose) | 0.14 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.529 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosine | 0.098 g | ~ | |||
| Cysteine | 0.033 g | ~ | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.104 g | max 1.9 г | |||
| monounsaturated trans fats | 0.036 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.489 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.524 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20: 0 Arachinic | 0.048 g | ~ | |||
| 22: 0 Begenic | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 3.358 g | min 16.8 г | 20% | 6.9% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 cis | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 cis | 3.225 g | ~ | |||
| 18: 1 trans | 0.034 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 22: 1 trans | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 6.608 g | from 11.2 to 20.6 | 59% | 20.4% | |
| 18: 2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.839 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.792 g | from 0.9 to 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.734 g | from 4.7 to 16.8 | 100% | 34.6% |
The energy value is 289 kcal.
Restaurant, family style, French fries rich in vitamins and minerals such as: vitamin B6 – 11,8%, vitamin K – 29,9%, vitamin PP – 12,8%, potassium – 21,8%, phosphorus – 15,5%, manganese – 11,8, 11,2%, copper – XNUMX%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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