Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Proteins | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Fats | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Water | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, NE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| Macronutrients | |||||
| Potassium, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Sulfur, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Trace Elements | |||||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Copper, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Se | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Essential Amino Acids | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 2.22 g | ~ | |||
| Aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Glutamic acid | 2.805 g | ~ | |||
| Proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| Cysteine | 0.2 g | ~ | |||
| Sterols | |||||
| Cholesterol | 82 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.39 g | max 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Monounsaturated fatty acids | 6.86 g | min 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.43 g | ~ | |||
| Polyunsaturated fatty acids | 1.61 g | from 11.2 to 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleic | 1.41 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fatty acids | 0.13 g | from 0.9 to 3.7 | 14.4% | 6.2% | |
| Omega-6 fatty acids | 1.48 g | from 4.7 to 16.8 | 31.5% | 13.5% |
The energy value is 234 kcal.
- oz = 28.35 g (66.3 kCal)
- ear = 113 g (264.4 kcal)
Pig ears rich in vitamins and minerals such as: iron – 13,3%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 234 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork ears, calories, nutrients, useful properties Pork ears