Calorie McDONALD’S, QUARTER POUNDER sandwich. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value244 kCal1684 kCal14.5%5.9%690 g
Proteins14.1 g76 g18.6%7.6%539 g
Fats11.55 g56 g20.6%8.4%485 g
Carbohydrates20.57 g219 g9.4%3.9%1065 g
Alimentary fiber1.6 g20 g8%3.3%1250 g
Water50.37 g2273 g2.2%0.9%4513 g
Ash1.81 g~
Vitamins
Vitamin B1, thiamine0.183 mg1.5 mg12.2%5%820 g
Vitamin B2, riboflavin0.344 mg1.8 mg19.1%7.8%523 g
Vitamin B12, cobalamin1.28 μg3 μg42.7%17.5%234 g
Vitamin C, ascorbic0.9 mg90 mg1%0.4%10000 g
Vitamin PP, NE4.452 mg20 mg22.3%9.1%449 g
Macronutrients
Potassium, K227 mg2500 mg9.1%3.7%1101 g
Calcium, Ca84 mg1000 mg8.4%3.4%1190 g
Magnesium, Mg22 mg400 mg5.5%2.3%1818 g
Sodium, Na427 mg1300 mg32.8%13.4%304 g
Sulfur, S141 mg1000 mg14.1%5.8%709 g
Phosphorus, P124 mg800 mg15.5%6.4%645 g
Trace Elements
Iron, Fe2.41 mg18 mg13.4%5.5%747 g
Manganese, Mn0.199 mg2 mg10%4.1%1005 g
Copper, Cu107 μg1000 μg10.7%4.4%935 g
Zinc, Zn2.69 mg12 mg22.4%9.2%446 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.13 gmax 100 г
Glucose (dextrose)1.91 g~
lactose0.07 g~
Maltose0.73 g~
sucrose0.22 g~
fructose2.2 g~
Sterols
Cholesterol39 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.008 gmax 18.7 г
Monounsaturated fatty acids4.202 gmin 16.8 г25%10.2%
Polyunsaturated fatty acids0.283 gfrom 11.2 to 20.62.5%1%
 

The energy value is 244 kcal.

  • item = 171 g (417.2 kCal)
McDONALD’S, “QUARTER POUNDER” sandwich rich in vitamins and minerals such as: vitamin B1 – 12,2%, vitamin B2 – 19,1%, vitamin B12 – 42,7%, vitamin PP – 22,3%, phosphorus – 15,5%, iron – 13,4 , 22,4%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 244 kcal, chemical composition, nutritional value, vitamins, minerals, why McDONALD’S, QUARTER POUNDER sandwich, calories, nutrients, McDONALD’S useful properties, QUARTER POUNDER sandwich

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