Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Proteins | 4.05 g | 76 g | 5.3% | 1.9% | 1877 g |
| Fats | 8.06 g | 56 g | 14.4% | 5.3% | 695 g |
| Carbohydrates | 45.18 g | 219 g | 20.6% | 7.6% | 485 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Water | 40.6 g | 2273 g | 1.8% | 0.7% | 5599 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.202 mg | 1.5 mg | 13.5% | 5% | 743 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 3.7% | 1000 g |
| Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 3.5% | 1042 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 1% | 3846 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin PP, NE | 1.464 mg | 20 mg | 7.3% | 2.7% | 1366 g |
| Macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 1.8% | 2000 g |
| Calcium, Ca | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodium, Na | 283 mg | 1300 mg | 21.8% | 8% | 459 g |
| Sulfur, S | 40.5 mg | 1000 mg | 4.1% | 1.5% | 2469 g |
| Phosphorus, P | 177 mg | 800 mg | 22.1% | 8.1% | 452 g |
| Trace Elements | |||||
| Iron, Fe | 1.28 mg | 18 mg | 7.1% | 2.6% | 1406 g |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 3.2% | 1170 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 2.4% | 1515 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 0.9% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 20.58 g | max 100 г | |||
| Glucose (dextrose) | 5.06 g | ~ | |||
| lactose | 2.38 g | ~ | |||
| Maltose | 5.2 g | ~ | |||
| sucrose | 7.75 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 1.788 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.818 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.863 g | min 16.8 г | 5.1% | 1.9% | |
| Polyunsaturated fatty acids | 2.087 g | from 11.2 to 20.6 | 18.6% | 6.8% |
The energy value is 272 kcal.
- item = 221 g (601.1 kCal)
McDONALD’S, pancakes (with two balls of butter and syrup) rich in vitamins and minerals such as: vitamin B1 – 13,5%, phosphorus – 22,1%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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