Calorie Horseradish, cooked sauce. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value48 kCal1684 kCal2.9%6%3508 g
Proteins1.18 g76 g1.6%3.3%6441 g
Fats0.69 g56 g1.2%2.5%8116 g
Carbohydrates7.99 g219 g3.6%7.5%2741 g
Alimentary fiber3.3 g20 g16.5%34.4%606 g
Water85.08 g2273 g3.7%7.7%2672 g
Ash1.76 g~
beta Carotene0.001 mg5 mg500000 g
Lutein + Zeaxanthin10 μg~
Vitamin B1, thiamine0.008 mg1.5 mg0.5%1%18750 g
Vitamin B2, riboflavin0.024 mg1.8 mg1.3%2.7%7500 g
Vitamin B4, choline6.5 mg500 mg1.3%2.7%7692 g
Vitamin B5, pantothenic0.093 mg5 mg1.9%4%5376 g
Vitamin B6, pyridoxine0.073 mg2 mg3.7%7.7%2740 g
Vitamin B9, folate57 μg400 μg14.3%29.8%702 g
Vitamin C, ascorbic24.9 mg90 mg27.7%57.7%361 g
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Vitamin K, phylloquinone1.3 μg120 μg1.1%2.3%9231 g
Vitamin PP, NE0.386 mg20 mg1.9%4%5181 g
Potassium, K246 mg2500 mg9.8%20.4%1016 g
Calcium, Ca56 mg1000 mg5.6%11.7%1786 g
Magnesium, Mg27 mg400 mg6.8%14.2%1481 g
Sodium, Na420 mg1300 mg32.3%67.3%310 g
Sulfur, S11.8 mg1000 mg1.2%2.5%8475 g
Phosphorus, P31 mg800 mg3.9%8.1%2581 g
Trace Elements
Iron, Fe0.42 mg18 mg2.3%4.8%4286 g
Manganese, Mn0.126 mg2 mg6.3%13.1%1587 g
Copper, Cu58 μg1000 μg5.8%12.1%1724 g
Selenium, Se2.8 μg55 μg5.1%10.6%1964 g
Zinc, Zn0.83 mg12 mg6.9%14.4%1446 g
Digestible carbohydrates
Mono- and disaccharides (sugars)7.99 gmax 100 г
Phytosterols9 mg~
Saturated fatty acids
Saturated fatty acids0.09 gmax 18.7 г
12: 0 Lauric0.002 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.061 g~
18: 0 Stearin0.021 g~
Monounsaturated fatty acids0.13 gmin 16.8 г0.8%1.7%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.127 g~
20: 1 Gadoleic (omega-9)0.001 g~
22: 1 Erucova (omega-9)0.001 g~
Polyunsaturated fatty acids0.339 gfrom 11.2 to 20.63%6.3%
18: 2 Linoleic0.285 g~
18: 3 Linolenic0.053 g~
Omega-3 fatty acids0.053 gfrom 0.9 to 3.75.9%12.3%
Omega-6 fatty acids0.285 gfrom 4.7 to 16.86.1%12.7%

The energy value is 48 kcal.

  • tbsp = 15 g (7.2 kCal)
  • tsp = 5 g (2.4 kCal)
Horseradish, cooked sauce rich in vitamins and minerals such as: vitamin B9 – 14,3%, vitamin C – 27,7%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, how horseradish is useful, cooked sauce, calories, nutrients, useful properties Horseradish, cooked sauce

Leave a Reply