Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Proteins | 2.73 g | 76 g | 3.6% | 5.3% | 2784 g |
| Fats | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Carbohydrates | 12.26 g | 219 g | 5.6% | 8.2% | 1786 g |
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 22.8% | 645 g |
| Water | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 5.4% | 2679 g |
| Vitamin B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 14.1% | 1040 g |
| Vitamin B4, choline | 25.9 mg | 500 mg | 5.2% | 7.6% | 1931 g |
| Vitamin B5, pantothenic | 0.276 mg | 5 mg | 5.5% | 8.1% | 1812 g |
| Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 16% | 917 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 5.6% | 2667 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 7.5% | 1957 g |
| Vitamin E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.9% | 7895 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NE | 0.392 mg | 20 mg | 2% | 2.9% | 5102 g |
| Macronutrients | |||||
| Potassium, K | 283 mg | 2500 mg | 11.3% | 16.6% | 883 g |
| Calcium, Ca | 47 mg | 1000 mg | 4.7% | 6.9% | 2128 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 6.6% | 2222 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 1.8% | 8125 g |
| Sulfur, S | 27.3 mg | 1000 mg | 2.7% | 4% | 3663 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 10.3% | 1429 g |
| Trace Elements | |||||
| Iron, Fe | 0.55 mg | 18 mg | 3.1% | 4.6% | 3273 g |
| Manganese, Mn | 0.21 mg | 2 mg | 10.5% | 15.4% | 952 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 10.3% | 1429 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 3.7% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.041 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.003 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.074 g | from 11.2 to 20.6 | 0.7% | 1% | |
| 18: 2 Linoleic | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 1.8% | |
| Omega-6 fatty acids | 0.064 g | from 4.7 to 16.8 | 1.4% | 2.1% |
The energy value is 68 kcal.
- cup, sliced = 135 g (91.8 kCal)
Goatbeard (oat root, vegetable oyster), boiled, no salt rich in vitamins and minerals such as: potassium – 11,3%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 68 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Goatbeard (oat root, vegetable oyster), boiled, without salt, calories, nutrients, useful properties Goatbeard (oat root, vegetable oyster), boiled, no salt