Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Proteins | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| Fats | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| Carbohydrates | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| Water | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 mg | ~ | |||
| beta Carotene | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B4, choline | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Vitamin B12, cobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 2.16 mg | ~ | |||
| tocopherol | 1.11 mg | ~ | |||
| Vitamin K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Vitamin PP, NE | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Calcium, Ca | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Sodium, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Sulfur, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Phosphorus, P | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Trace Elements | |||||
| Iron, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Se | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Zinc, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.78 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Glucose (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Sterols | |||||
| Cholesterol | 28 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.467 g | max 1.9 г | |||
| monounsaturated trans fats | 0.409 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.384 g | max 18.7 г | |||
| 4: 0 Oily | 0.045 g | ~ | |||
| 6: 0 Nylon | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10: 0 Capric | 0.055 g | ~ | |||
| 12: 0 Lauric | 0.066 g | ~ | |||
| 14: 0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16: 0 Palmitic | 2.414 g | ~ | |||
| 17: 0 Margarine | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20: 0 Arachinic | 0.027 g | ~ | |||
| 22: 0 Begenic | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 4.411 g | min 16.8 г | 26.3% | 11.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Pentadecene | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 16: 1 cis | 0.204 g | ~ | |||
| 16: 1 trans | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.016 g | ~ | |||
| 18: 1 cis | 3.634 g | ~ | |||
| 18: 1 trans | 0.382 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 3.042 g | from 11.2 to 20.6 | 27.2% | 12% | |
| 18: 2 Linoleic | 2.819 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.058 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.178 g | from 0.9 to 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 2.751 g | from 4.7 to 16.8 | 58.5% | 25.9% |
The energy value is 226 kcal.
- large = 263 gr (594.4 kcal)
- small = 171 g (386.5 kcal)
Fast food, that’s right rich in vitamins and minerals such as: vitamin B12 – 31%, vitamin K – 12,8%, phosphorus – 22,3%, manganese – 12,5%, selenium – 16,7%, zinc – 14,6%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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