Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Proteins | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| Fats | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Carbohydrates | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Alimentary fiber | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| Water | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamin B4, choline | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Vitamin PP, NE | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| Macronutrients | |||||
| Potassium, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Calcium, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnesium, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sodium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Sulfur, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Phosphorus, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Trace Elements | |||||
| Iron, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Copper, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Selenium, Se | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.97 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.63 g | max 100 г | |||
| Glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.354 g | ~ | |||
| Aspartic acid | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Glutamic acid | 1.053 g | ~ | |||
| Proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Sterols | |||||
| Cholesterol | 14 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.167 g | max 1.9 г | |||
| monounsaturated trans fats | 0.14 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.549 g | max 18.7 г | |||
| 4: 0 Oily | 0.021 g | ~ | |||
| 6: 0 Nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10: 0 Capric | 0.029 g | ~ | |||
| 12: 0 Lauric | 0.033 g | ~ | |||
| 14: 0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 1.373 g | ~ | |||
| 17: 0 Margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20: 0 Arachinic | 0.055 g | ~ | |||
| 22: 0 Begenic | 0.03 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated fatty acids | 6.661 g | min 16.8 г | 39.6% | 18.1% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.109 g | ~ | |||
| 16: 1 cis | 0.102 g | ~ | |||
| 16: 1 trans | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.378 g | ~ | |||
| 18: 1 cis | 6.245 g | ~ | |||
| 18: 1 trans | 0.133 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 2.496 g | from 11.2 to 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.027 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.327 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.319 g | from 0.9 to 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 2.132 g | from 4.7 to 16.8 | 45.4% | 20.7% |
The energy value is 219 kcal.
- portion (6-8 nachos) = 255 g (558.5 kCal)
Fast food, nacho with cheese, beans, ground beef and pepper rich in vitamins and minerals such as: vitamin E – 11,7%, potassium – 11,9%, phosphorus – 19,1%, selenium – 14,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 219 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, nacho with cheese, beans, ground beef and pepper, calories, nutrients, useful properties Fast food, nacho with cheese, beans, ground beef and pepper