Calorie Fast food, fish sandwich with tartar sauce and cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value279 kCal1684 kCal16.6%5.9%604 g
Proteins11.26 g76 g14.8%5.3%675 g
Fats14.64 g56 g26.1%9.4%383 g
Carbohydrates25.59 g219 g11.7%4.2%856 g
Alimentary fiber0.8 g20 g4%1.4%2500 g
Water45.76 g2273 g2%0.7%4967 g
Ash1.95 g~
Vitamin A, RE22 μg900 μg2.4%0.9%4091 g
Retinol0.02 mg~
alpha Carotene2 μg~
beta Carotene0.017 mg5 mg0.3%0.1%29412 g
beta Cryptoxanthin6 μg~
Lutein + Zeaxanthin28 μg~
Vitamin B1, thiamine0.25 mg1.5 mg16.7%6%600 g
Vitamin B2, riboflavin0.23 mg1.8 mg12.8%4.6%783 g
Vitamin B4, choline32.6 mg500 mg6.5%2.3%1534 g
Vitamin B5, pantothenic0.24 mg5 mg4.8%1.7%2083 g
Vitamin B6, pyridoxine0.06 mg2 mg3%1.1%3333 g
Vitamin B9, folate65 μg400 μg16.3%5.8%615 g
Vitamin B12, cobalamin0.59 μg3 μg19.7%7.1%508 g
Vitamin C, ascorbic1.5 mg90 mg1.7%0.6%6000 g
Vitamin D, calciferol0.9 μg10 μg9%3.2%1111 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%2.4%1500 g
Vitamin K, phylloquinone7.9 μg120 μg6.6%2.4%1519 g
Vitamin PP, NE2.31 mg20 mg11.6%4.2%866 g
Betaine98.2 mg~
Potassium, K220 mg2500 mg8.8%3.2%1136 g
Calcium, Ca120 mg1000 mg12%4.3%833 g
Magnesium, Mg27 mg400 mg6.8%2.4%1481 g
Sodium, Na434 mg1300 mg33.4%12%300 g
Sulfur, S112.6 mg1000 mg11.3%4.1%888 g
Phosphorus, P137 mg800 mg17.1%6.1%584 g
Trace Elements
Iron, Fe1.56 mg18 mg8.7%3.1%1154 g
Manganese, Mn0.262 mg2 mg13.1%4.7%763 g
Copper, Cu66 μg1000 μg6.6%2.4%1515 g
Selenium, Se48.4 μg55 μg88%31.5%114 g
Zinc, Zn0.58 mg12 mg4.8%1.7%2069 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.67 gmax 100 г
Glucose (dextrose)1 g~
lactose0.2 g~
Maltose0.43 g~
sucrose0.1 g~
fructose1.93 g~
Cholesterol37 mgmax 300 mg
Fatty acid
Transgender0.128 gmax 1.9 г
monounsaturated trans fats0.067 g~
Saturated fatty acids
Saturated fatty acids2.833 gmax 18.7 г
4: 0 Oily0.025 g~
6: 0 Nylon0.024 g~
8: 0 Caprylic0.02 g~
10: 0 Capric0.045 g~
12: 0 Lauric0.048 g~
14: 0 Myristic0.164 g~
15: 0 Pentadecanoic0.019 g~
16: 0 Palmitic1.613 g~
17: 0 Margarine0.021 g~
18: 0 Stearin0.75 g~
20: 0 Arachinic0.048 g~
22: 0 Begenic0.038 g~
24: 0 Lignoceric0.017 g~
Monounsaturated fatty acids4.005 gmin 16.8 г23.8%8.5%
14: 1 Myristoleic0.015 g~
16: 1 Palmitoleic0.049 g~
16: 1 cis0.044 g~
16: 1 trans0.006 g~
17: 1 Heptadecene0.009 g~
18: 1 Olein (omega-9)3.849 g~
18: 1 cis3.788 g~
18: 1 trans0.061 g~
20: 1 Gadoleic (omega-9)0.07 g~
22: 1 Erucova (omega-9)0.007 g~
22: 1 cis0.007 g~
24: 1 Nervonic, cis (omega-9)0.005 g~
Polyunsaturated fatty acids5.952 gfrom 11.2 to 20.653.1%19%
18: 2 Linoleic5.187 g~
18: 2 trans isomer, not determined0.061 g~
18: 2 Omega-6, cis, cis5.106 g~
18: 2 Conjugated Linoleic Acid0.02 g~
18: 3 Linolenic0.639 g~
18: 3 Omega-3, alpha linolenic0.614 g~
18: 3 Omega-6, Gamma Linolenic0.024 g~
18: 4 Styoride Omega-30.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20: 3 Eicosatriene0.006 g~
20: 3 Omega-60.006 g~
20: 4 Arachidonic0.011 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.03 g~
Omega-3 fatty acids0.712 gfrom 0.9 to 3.779.1%28.4%
22: 4 Docosatetraene, Omega-60.005 g~
22: 5 Docosapentaenoic (DPC), Omega-30.005 g~
22: 6 Docosahexaenoic (DHA), Omega-30.061 g~
Omega-6 fatty acids5.159 gfrom 4.7 to 16.8100%35.8%

The energy value is 279 kcal.

  • sandwich = 183 g (510.6 kCal)
Fast food, fish sandwich with tartar sauce and cheese rich in vitamins and minerals such as: vitamin B1 – 16,7%, vitamin B2 – 12,8%, vitamin B9 – 16,3%, vitamin B12 – 19,7%, vitamin PP – 11,6%, calcium – 12%, phosphorus – 17,1%, manganese – 13,1%, selenium – 88%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 279 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, fish sandwich with tartar sauce and cheese, calories, nutrients, useful properties Fast food, fish sandwich with tartar sauce and cheese

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