Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Proteins | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Fats | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Water | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamin E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamin PP, NE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.19 g | max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glucose (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.037 g | max 1.9 г | |||
| monounsaturated trans fats | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.599 g | max 18.7 г | |||
| 4: 0 Oily | 0.002 g | ~ | |||
| 6: 0 Nylon | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.037 g | ~ | |||
| 17: 0 Margarine | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20: 0 Arachinic | 0.032 g | ~ | |||
| 22: 0 Begenic | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated fatty acids | 2.671 g | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 cis | 2.227 g | ~ | |||
| 18: 1 trans | 0.005 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 22: 1 trans | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 5.348 g | from 11.2 to 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.289 g | from 0.9 to 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.016 g | from 4.7 to 16.8 | 100% | 65.4% |
The energy value is 153 kcal.
- 0,75 cup = 99 g (151.5 kCal)
Fast food, cabbage salad rich in vitamins and minerals such as: vitamin C – 16,2%, vitamin K – 59,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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