Calorie content Fast food, Submarine sandwich with cold cuts. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value213 kCal1684 kCal12.6%5.9%791 g
Proteins10.52 g76 g13.8%6.5%722 g
Fats10.04 g56 g17.9%8.4%558 g
Carbohydrates19.23 g219 g8.8%4.1%1139 g
Alimentary fiber1.2 g20 g6%2.8%1667 g
Water56.51 g2273 g2.5%1.2%4022 g
Ash2.5 g~
Vitamin A, RE22 μg900 μg2.4%1.1%4091 g
Retinol0.016 mg~
alpha Carotene2 μg~
beta Carotene0.061 mg5 mg1.2%0.6%8197 g
beta Cryptoxanthin18 μg~
Lycopene275 μg~
Lutein + Zeaxanthin115 μg~
Vitamin B1, thiamine0.343 mg1.5 mg22.9%10.8%437 g
Vitamin B2, riboflavin0.267 mg1.8 mg14.8%6.9%674 g
Vitamin B4, choline29.1 mg500 mg5.8%2.7%1718 g
Vitamin B5, pantothenic0.555 mg5 mg11.1%5.2%901 g
Vitamin B6, pyridoxine0.203 mg2 mg10.2%4.8%985 g
Vitamin B9, folate106 μg400 μg26.5%12.4%377 g
Vitamin B12, cobalamin0.22 μg3 μg7.3%3.4%1364 g
Vitamin C, ascorbic7.5 mg90 mg8.3%3.9%1200 g
Vitamin D, calciferol0.2 μg10 μg2%0.9%5000 g
Vitamin E, alpha tocopherol, TE0.41 mg15 mg2.7%1.3%3659 g
beta Tocopherol0.06 mg~
gamma Tocopherol0.37 mg~
tocopherol0.1 mg~
Vitamin K, phylloquinone4.5 μg120 μg3.8%1.8%2667 g
Vitamin PP, NE4.323 mg20 mg21.6%10.1%463 g
Potassium, K282 mg2500 mg11.3%5.3%887 g
Calcium, Ca171 mg1000 mg17.1%8%585 g
Magnesium, Mg20 mg400 mg5%2.3%2000 g
Sodium, Na575 mg1300 mg44.2%20.8%226 g
Sulfur, S105.2 mg1000 mg10.5%4.9%951 g
Phosphorus, P112 mg800 mg14%6.6%714 g
Trace Elements
Iron, Fe1.81 mg18 mg10.1%4.7%994 g
Manganese, Mn0.354 mg2 mg17.7%8.3%565 g
Copper, Cu84 μg1000 μg8.4%3.9%1190 g
Selenium, Se19.9 μg55 μg36.2%17%276 g
Zinc, Zn1.05 mg12 mg8.8%4.1%1143 g
Digestible carbohydrates
Starch and dextrins15.67 g~
Mono- and disaccharides (sugars)3.18 gmax 100 г
Glucose (dextrose)1.23 g~
lactose0.08 g~
Maltose0.47 g~
fructose1.4 g~
Essential Amino Acids
Arginine *0.501 g~
valine0.501 g~
Histidine *0.301 g~
Isoleucine0.431 g~
leucine0.752 g~
lysine0.491 g~
methionine0.21 g~
threonine0.331 g~
tryptophan0.1 g~
phenylalanine0.431 g~
Replaceable amino acids
alanine0.481 g~
Aspartic acid0.741 g~
Hydroxyproline0.07 g~
glycine0.451 g~
Glutamic acid2.455 g~
Proline1.022 g~
serine0.411 g~
tyrosine0.26 g~
Cholesterol27 mgmax 300 mg
Fatty acid
Transgender0.119 gmax 1.9 г
monounsaturated trans fats0.101 g~
Saturated fatty acids
Saturated fatty acids3.554 gmax 18.7 г
4: 0 Oily0.013 g~
6: 0 Nylon0.009 g~
8: 0 Caprylic0.006 g~
10: 0 Capric0.024 g~
12: 0 Lauric0.023 g~
14: 0 Myristic0.178 g~
15: 0 Pentadecanoic0.016 g~
16: 0 Palmitic2.077 g~
17: 0 Margarine0.041 g~
18: 0 Stearin1.138 g~
20: 0 Arachinic0.017 g~
22: 0 Begenic0.008 g~
24: 0 Lignoceric0.004 g~
Monounsaturated fatty acids3.716 gmin 16.8 г22.1%10.4%
14: 1 Myristoleic0.017 g~
16: 1 Palmitoleic0.191 g~
16: 1 cis0.183 g~
16: 1 trans0.008 g~
17: 1 Heptadecene0.026 g~
18: 1 Olein (omega-9)3.408 g~
18: 1 cis3.316 g~
18: 1 trans0.093 g~
20: 1 Gadoleic (omega-9)0.066 g~
22: 1 Erucova (omega-9)0.008 g~
22: 1 cis0.008 g~
Polyunsaturated fatty acids1.927 gfrom 11.2 to 20.617.2%8.1%
18: 2 Linoleic1.698 g~
18: 2 trans isomer, not determined0.018 g~
18: 2 Omega-6, cis, cis1.665 g~
18: 2 Conjugated Linoleic Acid0.014 g~
18: 3 Linolenic0.107 g~
18: 3 Omega-3, alpha linolenic0.104 g~
18: 3 Omega-6, Gamma Linolenic0.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.048 g~
20: 3 Eicosatriene0.017 g~
20: 3 Omega-60.013 g~
20: 4 Arachidonic0.036 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.112 gfrom 0.9 to 3.712.4%5.8%
22: 4 Docosatetraene, Omega-60.013 g~
22: 5 Docosapentaenoic (DPC), Omega-30.005 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids1.778 gfrom 4.7 to 16.837.8%17.7%

The energy value is 213 kcal.

  • submarine = 228 g (485.6 kCal)
Fast food, Submarina sandwich with cold cuts rich in vitamins and minerals such as: vitamin B1 – 22,9%, vitamin B2 – 14,8%, vitamin B5 – 11,1%, vitamin B9 – 26,5%, vitamin PP – 21,6%, potassium – 11,3%, calcium – 17,1%, phosphorus – 14%, manganese – 17,7%, selenium – 36,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 213 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Fast food, Submarina sandwich with cold cuts, calories, nutrients, useful properties Fast food, Submarina sandwich with cold cuts

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