Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Proteins | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| Fats | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| Carbohydrates | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| organic acids | 56.6 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| Water | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamin B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 2.1% | 2105 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 2.4% | 1786 g |
| Vitamin PP, NE | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Calcium, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silicon, Si | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnesium, Mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Sulfur, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Phosphorus, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Chlorine, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Trace Elements | |||||
| Aluminum, Al | 716 μg | ~ | |||
| Bohr, B | 25.2 μg | ~ | |||
| Vanadium, V | 61.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Copper, Cu | 77.8 μg | 1000 μg | 7.8% | 3.3% | 1285 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 6.4% | 667 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 3.5 μg | ~ | |||
| Selenium, Se | 4.1 μg | 55 μg | 7.5% | 3.2% | 1341 g |
| Titan, you | 7.5 μg | ~ | |||
| Fluorine, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 1.5% | 2778 g |
| Zinc, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 46.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 39.1 mg | max 300 mg |
The energy value is 234,1 kcal.
Dumplings dumplings rich in vitamins and minerals such as: vitamin E – 12,7%, chlorine – 39%, cobalt – 20%, manganese – 19,7%, molybdenum – 15%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
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