Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| Proteins | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| Fats | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| Carbohydrates | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| organic acids | 34.3 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Water | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g |
| Vitamin B4, choline | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g |
| Vitamin PP, NE | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g |
| Calcium, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g |
| Silicon, Si | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g |
| Magnesium, Mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g |
| Sulfur, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g |
| Phosphorus, P | 93.9 mg | 800 mg | 11.7% | 6% | 852 g |
| Chlorine, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g |
| Trace Elements | |||||
| Aluminum, Al | 521.6 μg | ~ | |||
| Bohr, B | 17.5 μg | ~ | |||
| Vanadium, V | 42.7 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g |
| Copper, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g |
| Nickel, Ni | 1 μg | ~ | |||
| Olovo, Sn | 8.6 μg | ~ | |||
| Selenium, Se | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g |
| Strontium, Sr. | 8.1 μg | ~ | |||
| Titan, you | 5.2 μg | ~ | |||
| Fluorine, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 18.3 mg | max 300 mg |
The energy value is 194,1 kcal.
Pancake dough rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B2 – 16,7%, phosphorus – 11,7%, chlorine – 25,7%, cobalt – 15%, manganese – 16,7%, molybdenum – 13,6%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
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