Calorie content Yeast dough (fast). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value277.8 kCal1684 kCal16.5%5.9%606 g
Proteins6.3 g76 g8.3%3%1206 g
Fats15.9 g56 g28.4%10.2%352 g
Carbohydrates29.3 g219 g13.4%4.8%747 g
organic acids32.9 g~
Alimentary fiber1 g20 g5%1.8%2000 g
Water35.6 g2273 g1.6%0.6%6385 g
Ash48.1 g~
Vitamins
Vitamin A, RE4 μg900 μg0.4%0.1%22500 g
Retinol0.004 mg~
Vitamin B1, thiamine1 mg1.5 mg66.7%24%150 g
Vitamin B2, riboflavin1.2 mg1.8 mg66.7%24%150 g
Vitamin B4, choline25 mg500 mg5%1.8%2000 g
Vitamin B5, pantothenic0.5 mg5 mg10%3.6%1000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.8%2000 g
Vitamin B9, folate55.8 μg400 μg14%5%717 g
Vitamin B12, cobalamin0.09 μg3 μg3%1.1%3333 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin D, calciferol0.01 μg10 μg0.1%100000 g
Vitamin E, alpha tocopherol, TE7.1 mg15 mg47.3%17%211 g
Vitamin H, biotin3.9 μg50 μg7.8%2.8%1282 g
Vitamin PP, NE2.4458 mg20 mg12.2%4.4%818 g
niacin1.4 mg~
Macronutrients
Potassium, K84.1 mg2500 mg3.4%1.2%2973 g
Calcium, Ca70.2 mg1000 mg7%2.5%1425 g
Silicon, Si1.5 mg30 mg5%1.8%2000 g
Magnesium, Mg9.5 mg400 mg2.4%0.9%4211 g
Sodium, Na20.7 mg1300 mg1.6%0.6%6280 g
Sulfur, S34.2 mg1000 mg3.4%1.2%2924 g
Phosphorus, P84.2 mg800 mg10.5%3.8%950 g
Chlorine, Cl514.8 mg2300 mg22.4%8.1%447 g
Trace Elements
Aluminum, Al401.8 μg~
Bohr, B13.7 μg~
Vanadium, V33.4 μg~
Iron, Fe0.8 mg18 mg4.4%1.6%2250 g
Iodine, I3 μg150 μg2%0.7%5000 g
Cobalt, Co0.9 μg10 μg9%3.2%1111 g
Manganese, Mn0.562 mg2 mg28.1%10.1%356 g
Copper, Cu67.9 μg1000 μg6.8%2.4%1473 g
Molybdenum, Mo.7.3 μg70 μg10.4%3.7%959 g
Nickel, Ni0.8 μg~
Olovo, Sn5 μg~
Selenium, Se2.7 μg55 μg4.9%1.8%2037 g
Strontium, Sr.4 μg~
Titan, you4.1 μg~
Fluorine, F12.8 μg4000 μg0.3%0.1%31250 g
Chrome, Cr1.3 μg50 μg2.6%0.9%3846 g
Zinc, Zn0.4572 mg12 mg3.8%1.4%2625 g
Digestible carbohydrates
Starch and dextrins22 g~
Mono- and disaccharides (sugars)2.4 gmax 100 г
Sterols
Cholesterol21 mgmax 300 mg
 

The energy value is 277,8 kcal.

Yeast dough (fast) rich in vitamins and minerals such as: vitamin B1 – 66,7%, vitamin B2 – 66,7%, vitamin B9 – 14%, vitamin E – 47,3%, vitamin PP – 12,2%, chlorine – 22,4, 28,1%, manganese – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 277,8 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Yeast dough (fast), calories, nutrients, useful properties Yeast dough (fast)

Leave a Reply