Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
| Proteins | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Fats | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| Carbohydrates | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Ash | 3.13 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Vitamin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Vitamin B12, cobalamin | 0.69 μg | 3 μg | 23% | 8% | 435 g |
| Vitamin E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| beta Tocopherol | 0.25 mg | ~ | |||
| gamma Tocopherol | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| Vitamin PP, NE | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Sulfur, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Phosphorus, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Trace Elements | |||||
| Iron, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Copper, Cu | 107 μg | 1000 μg | 10.7% | 3.7% | 935 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 20 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Histidine * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.613 g | ~ | |||
| Aspartic acid | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| Glutamic acid | 2.549 g | ~ | |||
| Proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosine | 0.338 g | ~ | |||
| Cysteine | 0.169 g | ~ | |||
| Sterols | |||||
| Cholesterol | 89 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.112 g | max 1.9 г | |||
| monounsaturated trans fats | 0.079 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.064 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.761 g | ~ | |||
| 17: 0 Margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.105 g | ~ | |||
| 20: 0 Arachinic | 0.057 g | ~ | |||
| 22: 0 Begenic | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 3.787 g | min 16.8 г | 22.5% | 7.8% | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 16: 1 cis | 0.027 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.68 g | ~ | |||
| 18: 1 cis | 3.603 g | ~ | |||
| 18: 1 trans | 0.077 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated fatty acids | 8.519 g | from 11.2 to 20.6 | 76.1% | 26.5% | |
| 18: 2 Linoleic | 7.423 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.954 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.054 g | ~ | |||
| Omega-3 fatty acids | 1.028 g | from 0.9 to 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Omega-6 fatty acids | 7.442 g | from 4.7 to 16.8 | 100% | 34.8% |
The energy value is 287 kcal.
Cracker Barrel Shop Restaurant, Country Fried Shrimp, Plate rich in vitamins and minerals such as: vitamin B12 – 23%, vitamin E – 12,5%, phosphorus – 26,3%, manganese – 20,4%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 287 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-shop, shrimps, fried in a country style, plate, calories, nutrients, useful properties Restaurant-shop Cracker Barrel, shrimps, fried in a country style, plate