Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Proteins | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Fats | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Carbohydrates | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitamin B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitamin B12, cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| beta Tocopherol | 0.09 mg | ~ | |||
| gamma Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Vitamin K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
| Vitamin PP, NE | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| Macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Calcium, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Sulfur, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Phosphorus, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Trace Elements | |||||
| Iron, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Copper, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
| Selenium, Se | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.83 g | max 100 г | |||
| lactose | 2.7 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidine * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Glutamic acid | 1.971 g | ~ | |||
| Proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| Cysteine | 0.107 g | ~ | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.227 g | max 1.9 г | |||
| monounsaturated trans fats | 0.158 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.197 g | max 18.7 г | |||
| 4: 0 Oily | 0.114 g | ~ | |||
| 6: 0 Nylon | 0.09 g | ~ | |||
| 8: 0 Caprylic | 0.056 g | ~ | |||
| 10: 0 Capric | 0.139 g | ~ | |||
| 12: 0 Lauric | 0.16 g | ~ | |||
| 14: 0 Myristic | 0.52 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16: 0 Palmitic | 2.127 g | ~ | |||
| 17: 0 Margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.827 g | ~ | |||
| 20: 0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Begenic | 0.028 g | ~ | |||
| 24: 0 Lignoceric | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 2.824 g | min 16.8 г | 16.8% | 8.8% | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 16: 1 cis | 0.073 g | ~ | |||
| 16: 1 trans | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 cis | 2.477 g | ~ | |||
| 18: 1 trans | 0.139 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated fatty acids | 3.925 g | from 11.2 to 20.6 | 35% | 18.2% | |
| 18: 2 Linoleic | 3.438 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.453 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (other isomers) | 0.001 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.435 g | from 0.9 to 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 3.387 g | from 4.7 to 16.8 | 72.1% | 37.6% |
The energy value is 192 kcal.
Cracker Barrel restaurant-shop, macaroni and cheese, plate, children’s menu rich in vitamins and minerals such as: vitamin B2 – 13,5%, calcium – 14,6%, phosphorus – 25,3%, selenium – 29,5%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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