Calorie content Sausages, Russian. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value250 kCal1684 kCal14.8%5.9%674 g
Proteins11.3 g76 g14.9%6%673 g
Fats22 g56 g39.3%15.7%255 g
Carbohydrates1.7 g219 g0.8%0.3%12882 g
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water62.3 g2273 g2.7%1.1%3648 g
Ash2.6 g~
Vitamins
Vitamin B1, thiamine0.18 mg1.5 mg12%4.8%833 g
Vitamin B2, riboflavin0.15 mg1.8 mg8.3%3.3%1200 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1.3%3000 g
Vitamin PP, NE4.7 mg20 mg23.5%9.4%426 g
niacin2.3 mg~
Macronutrients
Potassium, K206 mg2500 mg8.2%3.3%1214 g
Calcium, Ca24 mg1000 mg2.4%1%4167 g
Magnesium, Mg17 mg400 mg4.3%1.7%2353 g
Sodium, Na795 mg1300 mg61.2%24.5%164 g
Sulfur, S113 mg1000 mg11.3%4.5%885 g
Phosphorus, P146 mg800 mg18.3%7.3%548 g
Trace Elements
Iron, Fe1.8 mg18 mg10%4%1000 g
Digestible carbohydrates
Starch and dextrins1 g~
Mono- and disaccharides (sugars)0.7 gmax 100 г
Sterols
Cholesterol39 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.2 gmax 18.7 г
 

The energy value is 250 kcal.

  • Piece = 50 gr (125 kcal)
Sausages, Russian rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin PP – 23,5%, phosphorus – 18,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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Tags: calorie content 250 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Sausages, Russian, calories, nutrients, useful properties of Sausages, Russian

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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