Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteins | 0.96 g | 76 g | 1.3% | 2.7% | 7917 g |
| Fats | 0.64 g | 56 g | 1.1% | 2.2% | 8750 g |
| Carbohydrates | 11.31 g | 219 g | 5.2% | 10.6% | 1936 g |
| Water | 86.58 g | 2273 g | 3.8% | 7.8% | 2625 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 3.3% | 6429 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 1.4% | 13636 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 27.1% | 750 g |
| Vitamin PP, NE | 0.31 mg | 20 mg | 1.6% | 3.3% | 6452 g |
| Macronutrients | |||||
| Potassium, K | 208 mg | 2500 mg | 8.3% | 16.9% | 1202 g |
| Calcium, Ca | 215 mg | 1000 mg | 21.5% | 43.9% | 465 g |
| Magnesium, Mg | 51 mg | 400 mg | 12.8% | 26.1% | 784 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1% | 21667 g |
| Sulfur, S | 9.6 mg | 1000 mg | 1% | 2% | 10417 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 9.4% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 1.48 mg | 18 mg | 8.2% | 16.7% | 1216 g |
The energy value is 49 kcal.
- cup, without refuse = 57 гр (27.9 кКал)
Rosella, raw rich in vitamins and minerals such as: vitamin C – 13,3%, calcium – 21,5%, magnesium – 12,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Tags: calorie content 49 kcal, chemical composition, nutritional value, vitamins, minerals, how Rosella is useful, raw, calories, nutrients, useful properties Rosella, raw