Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 104 kCal | 1684 kCal | 6.2% | 6% | 1619 g |
| Proteins | 1.09 g | 76 g | 1.4% | 1.3% | 6972 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Carbohydrates | 18.09 g | 219 g | 8.3% | 8% | 1211 g |
| Alimentary fiber | 8.3 g | 20 g | 41.5% | 39.9% | 241 g |
| Water | 71.49 g | 2273 g | 3.1% | 3% | 3179 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 415 μg | 900 μg | 46.1% | 44.3% | 217 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.1% | 9375 g |
| Vitamin B2, riboflavin | 0.118 mg | 1.8 mg | 6.6% | 6.3% | 1525 g |
| Vitamin B5, pantothenic | 1.137 mg | 5 mg | 22.7% | 21.8% | 440 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 7.7% | 1258 g |
| Vitamin B9, folate | 35 μg | 400 μg | 8.8% | 8.5% | 1143 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 3.8% | 2571 g |
| Vitamin PP, NE | 0.374 mg | 20 mg | 1.9% | 1.8% | 5348 g |
| Macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 5.3% | 1812 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 3.6% | 2703 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 3.8% | 2500 g |
| Sodium, Na | 208 mg | 1300 mg | 16% | 15.4% | 625 g |
| Sulfur, S | 10.9 mg | 1000 mg | 1.1% | 1.1% | 9174 g |
| Phosphorus, P | 45 mg | 800 mg | 5.6% | 5.4% | 1778 g |
| Trace Elements | |||||
| Iron, Fe | 1.06 mg | 18 mg | 5.9% | 5.7% | 1698 g |
| Manganese, Mn | 0.401 mg | 2 mg | 20.1% | 19.3% | 499 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 6.5% | 1471 g |
| Selenium, Se | 1.1 μg | 55 μg | 2% | 1.9% | 5000 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 2.2% | 4444 g |
| Essential Amino Acids | |||||
| Arginine * | 0.058 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.034 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.059 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Glutamic acid | 0.2 g | ~ | |||
| Proline | 0.028 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.045 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.065 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.007 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.4% | |
| Omega-6 fatty acids | 0.003 g | from 4.7 to 16.8 | 0.1% | 0.1% |
The energy value is 104 kcal.
- cup = 270 g (280.8 kCal)
Pumpkin pie filling, canned, sweet rich in vitamins and minerals such as: vitamin A – 46,1%, vitamin B5 – 22,7%, manganese – 20,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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