Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 1.2 g | 76 g | 1.6% | 3.6% | 6333 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.5% | 50909 g |
| Carbohydrates | 8.49 g | 219 g | 3.9% | 8.9% | 2580 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 15.9% | 1429 g |
| Water | 87.83 g | 2273 g | 3.9% | 8.9% | 2588 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 5.2% | 4412 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B5, pantothenic | 0.174 mg | 5 mg | 3.5% | 8% | 2874 g |
| Vitamin B6, pyridoxine | 0.137 mg | 2 mg | 6.9% | 15.7% | 1460 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 3% | 8000 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 19.1% | 1184 g |
| Vitamin PP, NE | 0.889 mg | 20 mg | 4.4% | 10% | 2250 g |
| Macronutrients | |||||
| Potassium, K | 205 mg | 2500 mg | 8.2% | 18.6% | 1220 g |
| Calcium, Ca | 39 mg | 1000 mg | 3.9% | 8.9% | 2564 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 8% | 2857 g |
| Sodium, Na | 217 mg | 1300 mg | 16.7% | 38% | 599 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 2.7% | 8333 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 6.4% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 0.72 mg | 18 mg | 4% | 9.1% | 2500 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 8.2% | 2817 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 15.9% | 1429 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 3% | 7857 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 7.5% | 3077 g |
| Essential Amino Acids | |||||
| Arginine * | 0.056 g | ~ | |||
| valine | 0.068 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.048 g | ~ | |||
| leucine | 0.072 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.043 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.295 g | ~ | |||
| glycine | 0.036 g | ~ | |||
| Glutamic acid | 0.202 g | ~ | |||
| Proline | 0.043 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.045 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.029 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.002 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.048 g | from 11.2 to 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 2.7% | |
| Omega-6 fatty acids | 0.035 g | from 4.7 to 16.8 | 0.7% | 1.6% |
The energy value is 44 kcal.
- cup, whole = 300 g (132 kCal)
- can (303 x 406) = 454 g (199.8 kCal)
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Potatoes, canned, calories, nutrients, useful properties Potatoes, canned