Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| Proteins | 20.42 g | 76 g | 26.9% | 32% | 372 g |
| Fats | 0.25 g | 56 g | 0.4% | 0.5% | 22400 g |
| Water | 78.37 g | 2273 g | 3.4% | 4% | 2900 g |
| Ash | 1.33 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 372 mg | 2500 mg | 14.9% | 17.7% | 672 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 2% | 5882 g |
| Magnesium, Mg | 35 mg | 400 mg | 8.8% | 10.5% | 1143 g |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 12.3% | 970 g |
| Sulfur, S | 204.2 mg | 1000 mg | 20.4% | 24.3% | 490 g |
| Phosphorus, P | 205 mg | 800 mg | 25.6% | 30.5% | 390 g |
| Trace Elements | |||||
| Iron, Fe | 0.16 mg | 18 mg | 0.9% | 1.1% | 11250 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.7% | 16667 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 2.3% | 5263 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 4.3% | 2791 g |
| Sterols | |||||
| Cholesterol | 61 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| monounsaturated trans fats | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.048 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.036 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.055 g | min 16.8 г | 0.3% | 0.4% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.024 g | ~ | |||
| 18: 1 cis | 0.023 g | ~ | |||
| 18: 1 trans | 0.001 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.108 g | from 11.2 to 20.6 | 1% | 1.2% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.082 g | from 0.9 to 3.7 | 9.1% | 10.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.059 g | ~ | |||
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.4% |
The energy value is 84 kcal.
Pacific cod, cooked rich in vitamins and minerals such as: potassium – 14,9%, phosphorus – 25,6%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 84 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Pacific cod, cooked, calories, nutrients, useful properties Pacific cod, cooked