Calorie content of Ramson. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value34.9 kCal1684 kCal2.1%6%4825 g
Proteins2.4 g76 g3.2%9.2%3167 g
Fats0.1 g56 g0.2%0.6%56000 g
Carbohydrates6.1 g219 g2.8%8%3590 g
organic acids0.1 g~
Alimentary fiber1 g20 g5%14.3%2000 g
Water89 g2273 g3.9%11.2%2554 g
Ash1.1 g~
Vitamins
Vitamin A, RE700 μg900 μg77.8%222.9%129 g
beta Carotene4.2 mg5 mg84%240.7%119 g
Vitamin B1, thiamine0.03 mg1.5 mg2%5.7%5000 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%20.6%1385 g
Vitamin B4, choline6.5 mg500 mg1.3%3.7%7692 g
Vitamin B5, pantothenic0.17 mg5 mg3.4%9.7%2941 g
Vitamin B6, pyridoxine0.23 mg2 mg11.5%33%870 g
Vitamin B9, folate40 μg400 μg10%28.7%1000 g
Vitamin C, ascorbic100 mg90 mg111.1%318.3%90 g
Vitamin E, alpha tocopherol, TE0.68 mg15 mg4.5%12.9%2206 g
Vitamin H, biotin8.5 μg50 μg17%48.7%588 g
Vitamin K, phylloquinone21.6 μg120 μg18%51.6%556 g
Vitamin PP, NE0.47 mg20 mg2.4%6.9%4255 g
niacin0.47 mg~
Macronutrients
Potassium, K330 mg2500 mg13.2%37.8%758 g
Calcium, Ca120 mg1000 mg12%34.4%833 g
Silicon, Si4 mg30 mg13.3%38.1%750 g
Magnesium, Mg21 mg400 mg5.3%15.2%1905 g
Sodium, Na41 mg1300 mg3.2%9.2%3171 g
Sulfur, S73.8 mg1000 mg7.4%21.2%1355 g
Phosphorus, P60 mg800 mg7.5%21.5%1333 g
Chlorine, Cl25 mg2300 mg1.1%3.2%9200 g
Trace Elements
Aluminum, Al323 μg~
Bohr, B31.2 μg~
Vanadium, V17.5 μg~
Iron, Fe0.27 mg18 mg1.5%4.3%6667 g
Iodine, I9.3 μg150 μg6.2%17.8%1613 g
Cobalt, Co3.9 μg10 μg39%111.7%256 g
Lithium, Li0.9 μg~
Manganese, Mn0.1 mg2 mg5%14.3%2000 g
Copper, Cu60 μg1000 μg6%17.2%1667 g
Molybdenum, Mo.1.8 μg70 μg2.6%7.4%3889 g
Nickel, Ni2.5 μg~
Rubidium, Rb3.4 μg~
Selenium, Se0.9 μg55 μg1.6%4.6%6111 g
Strontium, Sr.10 μg~
Fluorine, F30 μg4000 μg0.8%2.3%13333 g
Chrome, Cr1.5 μg50 μg3%8.6%3333 g
Zinc, Zn0.21 mg12 mg1.8%5.2%5714 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)6.1 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.02 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.02 gfrom 0.9 to 3.72.2%6.3%
Omega-6 fatty acids0.01 gfrom 4.7 to 16.80.2%0.6%
 

The energy value is 34,9 kcal.

Cheremsha rich in vitamins and minerals such as: vitamin A – 77,8%, beta-carotene – 84%, vitamin B6 – 11,5%, vitamin C – 111,1%, vitamin H – 17%, vitamin K – 18% , potassium – 13,2%, calcium – 12%, silicon – 13,3%, cobalt – 39%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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Tags: calorie content 34,9 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of ramson, calories, nutrients, useful properties of ramson

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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