Calorie content of Nototenia marble. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value148 kCal1684 kCal8.8%5.9%1138 g
Proteins15.7 g76 g20.7%14%484 g
Fats9.5 g56 g17%11.5%589 g
Water73.7 g2273 g3.2%2.2%3084 g
Ash1.1 g~
Vitamins
Vitamin A, RE80 μg900 μg8.9%6%1125 g
Vitamin B1, thiamine0.12 mg1.5 mg8%5.4%1250 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.8%1800 g
Vitamin B6, pyridoxine0.14 mg2 mg7%4.7%1429 g
Vitamin B9, folate9.2 μg400 μg2.3%1.6%4348 g
Vitamin B12, cobalamin2.8 μg3 μg93.3%63%107 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin D, calciferol17.5 μg10 μg175%118.2%57 g
Vitamin PP, NE2.3 mg20 mg11.5%7.8%870 g
Macronutrients
Potassium, K310 mg2500 mg12.4%8.4%806 g
Calcium, Ca30 mg1000 mg3%2%3333 g
Magnesium, Mg35 mg400 mg8.8%5.9%1143 g
Sodium, Na100 mg1300 mg7.7%5.2%1300 g
Sulfur, S190 mg1000 mg19%12.8%526 g
Phosphorus, P210 mg800 mg26.3%17.8%381 g
Chlorine, Cl165 mg2300 mg7.2%4.9%1394 g
Trace Elements
Iron, Fe1.5 mg18 mg8.3%5.6%1200 g
Iodine, I20 μg150 μg13.3%9%750 g
Cobalt, Co15 μg10 μg150%101.4%67 g
Manganese, Mn0.09 mg2 mg4.5%3%2222 g
Copper, Cu150 μg1000 μg15%10.1%667 g
Molybdenum, Mo.4 μg70 μg5.7%3.9%1750 g
Nickel, Ni6 μg~
Fluorine, F430 μg4000 μg10.8%7.3%930 g
Chrome, Cr55 μg50 μg110%74.3%91 g
Zinc, Zn0.7 mg12 mg5.8%3.9%1714 g
Monounsaturated fatty acids4.33 gmin 16.8 г25.8%17.4%
Polyunsaturated fatty acids1.22 gfrom 11.2 to 20.610.9%7.4%
18: 2 Linoleic0.05 g~
18: 3 Linolenic0.03 g~
18: 4 Styoride Omega-30.03 g~
20: 4 Arachidonic0.11 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.67 g~
Omega-3 fatty acids1.06 gfrom 0.9 to 3.7100%67.6%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.31 g~
Omega-6 fatty acids0.16 gfrom 4.7 to 16.83.4%2.3%
 

The energy value is 148 kcal.

Nototenia marble rich in vitamins and minerals such as: vitamin B12 – 93,3%, vitamin D – 175%, vitamin PP – 11,5%, potassium – 12,4%, phosphorus – 26,3%, iodine – 13,3%, cobalt – 150 %, copper – 15%, chromium – 110%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Tags: calorie content 148 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nottenia marble, calories, nutrients, useful properties Nototenia marble

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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