Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteins | 13.5 g | 76 g | 17.8% | 22.5% | 563 g |
| Fats | 0.7 g | 56 g | 1.3% | 1.6% | 8000 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 2.7% | 4660 g |
| Water | 78.8 g | 2273 g | 3.5% | 4.4% | 2885 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 14.1% | 900 g |
| Vitamin PP, NE | 3.2 mg | 20 mg | 16% | 20.3% | 625 g |
| Macronutrients | |||||
| Calcium, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Sulfur, S | 135 mg | 1000 mg | 13.5% | 17.1% | 741 g |
| Trace Elements | |||||
| Iron, Fe | 16.2 mg | 18 mg | 90% | 113.9% | 111 g |
The energy value is 79 kcal.
Mussel cockles (Alaska) rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin PP – 16%, iron – 90%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mussel cockles (Alaska), calories, nutrients, useful properties Mussel cockles (Alaska)