Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| Proteins | 0.69 g | 76 g | 0.9% | 2.7% | 11014 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydrates | 7.31 g | 219 g | 3.3% | 10% | 2996 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 16.7% | 1818 g |
| Water | 90.48 g | 2273 g | 4% | 12.1% | 2512 g |
| Ash | 0.33 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.6% | 45000 g |
| alpha Carotene | 8 μg | ~ | |||
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.9% | 35714 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 7.6% | 4054 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.3% | 9000 g |
| Vitamin B4, choline | 7.7 mg | 500 mg | 1.5% | 4.5% | 6494 g |
| Vitamin B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.3% | 1767 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.7% | 4651 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 7.6% | 4000 g |
| Vitamin C, ascorbic | 33.3 mg | 90 mg | 37% | 112.1% | 270 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.7% | 11538 g |
| Vitamin PP, NE | 0.269 mg | 20 mg | 1.3% | 3.9% | 7435 g |
| Macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 17.9% | 1689 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 3.6% | 8333 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 7% | 4444 g |
| Sulfur, S | 6.9 mg | 1000 mg | 0.7% | 2.1% | 14493 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 3% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.9% | 30000 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 2.1% | 15385 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 15.2% | 2000 g |
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 7.6% | 3929 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.8% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.31 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.078 g | ~ | |||
| valine | 0.014 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.012 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.022 g | ~ | |||
| Aspartic acid | 0.123 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.176 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| serine | 0.025 g | ~ | |||
| tyrosine | 0.007 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Sterols | |||||
| Phytosterols | 17 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.024 g | from 11.2 to 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 1.8% | |
| Omega-6 fatty acids | 0.019 g | from 4.7 to 16.8 | 0.4% | 1.2% |
The energy value is 33 kcal.
- cup sections, with = 230 g (75.9 kCal)
- 0,5 fruit (3-3 / 4 ″ dia) = 118 g (38.9 kcal)
Grapefruit white rich in vitamins and minerals such as: vitamin C – 37%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 33 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White grapefruit, calories, nutrients, useful properties White grapefruit