Calorie content Fried chicken egg (without oil). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value174.6 kCal1684 kCal10.4%6%964 g
Proteins14.598 g76 g19.2%11%521 g
Fats12.557 g56 g22.4%12.8%446 g
Carbohydrates0.805 g219 g0.4%0.2%27205 g
Water69.84 g2273 g3.1%1.8%3255 g
Ash1.149 g~
Vitamin A, RE269 μg900 μg29.9%17.1%335 g
Retinol0.259 mg~
beta Carotene0.062 mg5 mg1.2%0.7%8065 g
Vitamin B1, thiamine0.08 mg1.5 mg5.3%3%1875 g
Vitamin B2, riboflavin0.506 mg1.8 mg28.1%16.1%356 g
Vitamin B4, choline288.51 mg500 mg57.7%33%173 g
Vitamin B5, pantothenic1.494 mg5 mg29.9%17.1%335 g
Vitamin B6, pyridoxine0.161 mg2 mg8.1%4.6%1242 g
Vitamin B9, folate8.046 μg400 μg2%1.1%4971 g
Vitamin B12, cobalamin0.598 μg3 μg19.9%11.4%502 g
Vitamin D, calciferol2.529 μg10 μg25.3%14.5%395 g
Vitamin E, alpha tocopherol, TE0.69 mg15 mg4.6%2.6%2174 g
Vitamin H, biotin23.218 μg50 μg46.4%26.6%215 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE2.6416 mg20 mg13.2%7.6%757 g
niacin0.218 mg~
Potassium, K160.92 mg2500 mg6.4%3.7%1554 g
Calcium, Ca63.22 mg1000 mg6.3%3.6%1582 g
Magnesium, Mg13.79 mg400 mg3.4%1.9%2901 g
Sodium, Na154.02 mg1300 mg11.8%6.8%844 g
Sulfur, S202.3 mg1000 mg20.2%11.6%494 g
Phosphorus, P220.7 mg800 mg27.6%15.8%362 g
Chlorine, Cl179.31 mg2300 mg7.8%4.5%1283 g
Trace Elements
Iron, Fe2.874 mg18 mg16%9.2%626 g
Iodine, I22.99 μg150 μg15.3%8.8%652 g
Cobalt, Co11.494 μg10 μg114.9%65.8%87 g
Manganese, Mn0.0333 mg2 mg1.7%1%6006 g
Copper, Cu95.4 μg1000 μg9.5%5.4%1048 g
Molybdenum, Mo.6.897 μg70 μg9.9%5.7%1015 g
Selenium, Se36.437 μg55 μg66.2%37.9%151 g
Fluorine, F63.22 μg4000 μg1.6%0.9%6327 g
Chrome, Cr4.6 μg50 μg9.2%5.3%1087 g
Zinc, Zn1.2759 mg12 mg10.6%6.1%941 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.805 gmax 100 г
Cholesterol655.17 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.4 gmax 18.7 г
Monounsaturated fatty acids6.182 gmin 16.8 г36.8%21.1%
Polyunsaturated fatty acids3.251 gfrom 11.2 to 20.629%16.6%
Omega-3 fatty acids0.207 gfrom 0.9 to 3.723%13.2%
Omega-6 fatty acids3.042 gfrom 4.7 to 16.864.7%37.1%

The energy value is 174,6 kcal.

  • Piece = 50 gr (87.3 kcal)
  • C0 = 60 g (104.8 kcal)
  • C1 = 50 g (87.3 kcal)
  • C2 = 40 g (69.8 kcal)
  • C3 = 32 g (55.9 kcal)
Fried chicken egg (without oil) rich in vitamins and minerals such as: vitamin A – 29,9%, vitamin B2 – 28,1%, choline – 57,7%, vitamin B5 – 29,9%, vitamin B12 – 19,9%, vitamin D – 25,3% , vitamin H – 46,4%, vitamin PP – 13,2%, phosphorus – 27,6%, iron – 16%, iodine – 15,3%, cobalt – 114,9%, selenium – 66,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 174,6 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Fried chicken egg (without oil), calories, nutrients, useful properties Fried chicken egg (without oil)

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.


Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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