Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
Carbohydrates | 12.6 g | 219 g | 5.8% | 11.4% | 1738 g |
Alimentary fiber | 0.2 g | 20 g | 1% | 2% | 10000 g |
Water | 86.9 g | 2273 g | 3.8% | 7.5% | 2616 g |
Vitamins | |||||
Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 2% | 10000 g |
Macronutrients | |||||
Potassium, K | 10 mg | 2500 mg | 0.4% | 0.8% | 25000 g |
Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
Trace Elements | |||||
Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 g |
Digestible carbohydrates | |||||
Starch and dextrins | 2 g | ~ | |||
Mono- and disaccharides (sugars) | 10.6 g | max 100 г |
The energy value is 51 kcal.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cranberry sauce at 2-112, calories, nutrients, useful properties Cranberry sauce at 2-112