Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteins | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Fats | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Water | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| beta Carotene | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 г |
The energy value is 48 kcal.
Main red sauce 2-74 each rich in vitamins and minerals such as: vitamin A – 13,3%, beta-carotene – 14,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Red basic sauce 2-74 each, calories, nutrients, useful properties Basic red sauce 2-74 each