Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| Water | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamin K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g |
| Vitamin PP, NE | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| Macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 г |
The energy value is 15 kcal.
- cup = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kCal)
Sweet and sour sauce rich in vitamins and minerals such as: vitamin E – 17,1%, vitamin K – 33%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sweet and sour sauce, calories, nutrients, useful properties Sweet and sour sauce