Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Proteins | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Fats | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Carbohydrates | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Water | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamin B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamin PP, NE | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| Macronutrients | |||||
| Potassium, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magnesium, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Sulfur, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Phosphorus, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Trace Elements | |||||
| Iron, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Copper, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Essential Amino Acids | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.36 g | ~ | |||
| Aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Glutamic acid | 3.61 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| Cysteine | 0.23 g | ~ | |||
| Sterols | |||||
| Cholesterol | 67 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.193 g | max 1.9 г | |||
| monounsaturated trans fats | 0.09 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.249 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| 17: 0 Margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20: 0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Begenic | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 4.577 g | min 16.8 г | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.084 g | ~ | |||
| 16: 1 cis | 0.081 g | ~ | |||
| 16: 1 trans | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 cis | 4.267 g | ~ | |||
| 18: 1 trans | 0.087 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 7.612 g | from 11.2 to 20.6 | 68% | 25.6% | |
| 18: 2 Linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20: 3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.775 g | from 0.9 to 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 fatty acids | 6.701 g | from 4.7 to 16.8 | 100% | 37.6% |
The energy value is 266 kcal.
Cracker Barrel shop restaurant, catfish, bred, plate rich in vitamins and minerals such as: vitamin B5 – 12,2%, vitamin B12 – 103,3%, vitamin K – 20,6%, vitamin PP – 15,3%, potassium – 17,4%, phosphorus – 58,8 ,XNUMX %
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 266 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cracker Barrel Restaurant-store, catfish, bredable, plate, calories, nutrients, useful properties Cracker Barrel restaurant-store, catfish, bred, plate