Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 539 kCal | 1684 kCal | 32% | 5.9% | 312 g |
| Proteins | 6.17 g | 76 g | 8.1% | 1.5% | 1232 g |
| Fats | 33.36 g | 56 g | 59.6% | 11.1% | 168 g |
| Carbohydrates | 53.27 g | 219 g | 24.3% | 4.5% | 411 g |
| Alimentary fiber | 4 g | 20 g | 20% | 3.7% | 500 g |
| Water | 1.07 g | 2273 g | 212430 g | ||
| Ash | 2.13 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| beta Cryptoxanthin | 41 μg | ~ | |||
| Lutein + Zeaxanthin | 527 μg | ~ | |||
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 0.6% | 3191 g |
| Vitamin B2, riboflavin | 0.078 mg | 1.8 mg | 4.3% | 0.8% | 2308 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 0.4% | 4132 g |
| Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 0.7% | 2632 g |
| Vitamin B6, pyridoxine | 0.167 mg | 2 mg | 8.4% | 1.6% | 1198 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.4% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 7.23 mg | 15 mg | 48.2% | 8.9% | 207 g |
| beta Tocopherol | 0.35 mg | ~ | |||
| gamma Tocopherol | 17.84 mg | ~ | |||
| tocopherol | 0.6 mg | ~ | |||
| Vitamin K, phylloquinone | 6.3 μg | 120 μg | 5.3% | 1% | 1905 g |
| Vitamin PP, NE | 0.842 mg | 20 mg | 4.2% | 0.8% | 2375 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 1.1% | 1736 g |
| Calcium, Ca | 138 mg | 1000 mg | 13.8% | 2.6% | 725 g |
| Magnesium, Mg | 72 mg | 400 mg | 18% | 3.3% | 556 g |
| Sodium, Na | 514 mg | 1300 mg | 39.5% | 7.3% | 253 g |
| Sulfur, S | 61.7 mg | 1000 mg | 6.2% | 1.2% | 1621 g |
| Phosphorus, P | 194 mg | 800 mg | 24.3% | 4.5% | 412 g |
| Trace Elements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.2% | 1500 g |
| Manganese, Mn | 0.333 mg | 2 mg | 16.7% | 3.1% | 601 g |
| Copper, Cu | 101 μg | 1000 μg | 10.1% | 1.9% | 990 g |
| Selenium, Se | 7.6 μg | 55 μg | 13.8% | 2.6% | 724 g |
| Fluorine, F | 51.9 μg | 4000 μg | 1.3% | 0.2% | 7707 g |
| Zinc, Zn | 1.29 mg | 12 mg | 10.8% | 2% | 930 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 51.36 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.27 g | max 100 г | |||
| sucrose | 0.27 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.326 g | ~ | |||
| valine | 0.331 g | ~ | |||
| Histidine * | 0.2 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| leucine | 0.803 g | ~ | |||
| lysine | 0.185 g | ~ | |||
| methionine | 0.137 g | ~ | |||
| threonine | 0.246 g | ~ | |||
| tryptophan | 0.046 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.491 g | ~ | |||
| Aspartic acid | 0.456 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Glutamic acid | 1.23 g | ~ | |||
| Proline | 0.572 g | ~ | |||
| serine | 0.312 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| Cysteine | 0.119 g | ~ | |||
| Sterols | |||||
| Campesterol | 51 mg | ~ | |||
| Stigmasterol | 21 mg | ~ | |||
| beta sitosterol | 148 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.088 g | max 1.9 г | |||
| monounsaturated trans fats | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.331 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 3.511 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.552 g | ~ | |||
| 20: 0 Arachinic | 0.119 g | ~ | |||
| 22: 0 Begenic | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.055 g | ~ | |||
| Monounsaturated fatty acids | 9.134 g | min 16.8 г | 54.4% | 10.1% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 16: 1 cis | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.986 g | ~ | |||
| 18: 1 cis | 8.968 g | ~ | |||
| 18: 1 trans | 0.018 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 16.438 g | from 11.2 to 20.6 | 100% | 18.6% | |
| 18: 2 Linoleic | 16.135 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.07 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 16.036 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.278 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.27 g | from 0.9 to 3.7 | 30% | 5.6% | |
| Omega-6 fatty acids | 16.068 g | from 4.7 to 16.8 | 100% | 18.6% |
The energy value is 539 kcal.
- oz = 28.35 g (152.8 kCal)
- bag (7 oz) = 198 g (1067.2 kCal)
Corn chips rich in vitamins and minerals such as: vitamin E – 48,2%, calcium – 13,8%, magnesium – 18%, phosphorus – 24,3%, manganese – 16,7%, selenium – 13,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 539 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn chips, calories, nutrients, useful properties Corn chips