Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| Proteins | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Fats | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| Carbohydrates | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| Water | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamin B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.7% | 5000 g |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Sulfur, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Phosphorus, P | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g |
| Selenium, Se | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 18.52 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lysine | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.074 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.507 g | ~ | |||
| Proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.976 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 6: 0 Nylon | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.303 g | ~ | |||
| 10: 0 Capric | 0.241 g | ~ | |||
| 12: 0 Lauric | 1.917 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 1.967 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Monounsaturated fatty acids | 7.26 g | min 16.8 г | 43.2% | 14.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.258 g | ~ | |||
| Polyunsaturated fatty acids | 1.544 g | from 11.2 to 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleic | 1.469 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | from 0.9 to 3.7 | 8.3% | 2.8% | |
| Omega-6 fatty acids | 1.469 g | from 4.7 to 16.8 | 31.3% | 10.5% |
The energy value is 298 kcal.
- oz = 28.35 g (84.5 kCal)
- piece (1/6 of 7 ″ pie) = 64 gr (190.7 kCal)
- piece (1/8 of 7 ″ pie) = 48 gr (143 kCal)
Coconut cream pie, industrial made rich in vitamins and minerals such as: manganese – 21,9%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 298 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in a Pie with coconut cream, industrial production, calories, nutrients, useful properties Pie with coconut cream, industrial production