Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 304 kCal | 1684 kCal | 18.1% | 6% | 554 g |
| Proteins | 2.6 g | 76 g | 3.4% | 1.1% | 2923 g |
| Fats | 19.4 g | 56 g | 34.6% | 11.4% | 289 g |
| Carbohydrates | 33.6 g | 219 g | 15.3% | 5% | 652 g |
| Alimentary fiber | 2 g | 20 g | 10% | 3.3% | 1000 g |
| Water | 43.5 g | 2273 g | 1.9% | 0.6% | 5225 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.8% | 4167 g |
| Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 1.9% | 1682 g |
| Vitamin B5, pantothenic | 0.393 mg | 5 mg | 7.9% | 2.6% | 1272 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 1.4% | 2353 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin PP, NE | 0.678 mg | 20 mg | 3.4% | 1.1% | 2950 g |
| Macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 1.7% | 1969 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 1.2% | 2778 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 3.5% | 956 g |
| Phosphorus, P | 68 mg | 800 mg | 8.5% | 2.8% | 1176 g |
| Trace Elements | |||||
| Iron, Fe | 1.07 mg | 18 mg | 5.9% | 1.9% | 1682 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 1.6% | 2000 g |
| Selenium, Se | 7.5 μg | 55 μg | 13.6% | 4.5% | 733 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 0.6% | 5217 g |
| Essential Amino Acids | |||||
| Arginine * | 0.137 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidine * | 0.048 g | ~ | |||
| Isoleucine | 0.095 g | ~ | |||
| leucine | 0.165 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.088 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.113 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.127 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Glutamic acid | 0.605 g | ~ | |||
| Proline | 0.245 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.072 g | ~ | |||
| Cysteine | 0.042 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.968 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.096 g | ~ | |||
| 16: 0 Palmitic | 2.535 g | ~ | |||
| 18: 0 Stearin | 2.331 g | ~ | |||
| Monounsaturated fatty acids | 11.117 g | min 16.8 г | 66.2% | 21.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.116 g | ~ | |||
| Polyunsaturated fatty acids | 2.398 g | from 11.2 to 20.6 | 21.4% | 7% | |
| 18: 2 Linoleic | 2.278 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | from 0.9 to 3.7 | 13.3% | 4.4% | |
| Omega-6 fatty acids | 2.278 g | from 4.7 to 16.8 | 48.5% | 16% | |
| Other substances | |||||
| theobromine | 13 mg | ~ |
The energy value is 304 kcal.
- oz = 28.35 g (86.2 kCal)
- piece (1/6 of 8 ′ pie) = 113 gr (343.5 kCal)
- piece (1/4 of 6 ′ pie) = 99 gr (301 kCal)
Chocolate cream pie, industrial production rich in vitamins and minerals such as: selenium – 13,6%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 304 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for a chocolate cream pie, industrial production, calories, nutrients, useful properties of a chocolate cream pie, industrial production