Calorie content Chicken, skin with legs, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value440 kCal1684 kCal26.1%5.9%383 g
Proteins9.58 g76 g12.6%2.9%793 g
Fats44.23 g56 g79%18%127 g
Carbohydrates0.79 g219 g0.4%0.1%27722 g
Water44.91 g2273 g2%0.5%5061 g
Ash0.49 g~
Vitamins
Vitamin A, RE59 μg900 μg6.6%1.5%1525 g
Retinol0.059 mg~
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin103 μg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%0.6%3750 g
Vitamin B2, riboflavin0.032 mg1.8 mg1.8%0.4%5625 g
Vitamin B4, choline28.3 mg500 mg5.7%1.3%1767 g
Vitamin B5, pantothenic0.61 mg5 mg12.2%2.8%820 g
Vitamin B6, pyridoxine0.116 mg2 mg5.8%1.3%1724 g
Vitamin B9, folate2 μg400 μg0.5%0.1%20000 g
Vitamin B12, cobalamin0.65 μg3 μg21.7%4.9%462 g
Vitamin D, calciferol0.2 μg10 μg2%0.5%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%0.4%5556 g
gamma Tocopherol0.13 mg~
Vitamin K, phylloquinone0.4 μg120 μg0.3%0.1%30000 g
Vitamin PP, NE2.565 mg20 mg12.8%2.9%780 g
Betaine8.3 mg~
Macronutrients
Potassium, K119 mg2500 mg4.8%1.1%2101 g
Calcium, Ca6 mg1000 mg0.6%0.1%16667 g
Magnesium, Mg8 mg400 mg2%0.5%5000 g
Sodium, Na51 mg1300 mg3.9%0.9%2549 g
Sulfur, S95.8 mg1000 mg9.6%2.2%1044 g
Phosphorus, P95 mg800 mg11.9%2.7%842 g
Trace Elements
Iron, Fe0.37 mg18 mg2.1%0.5%4865 g
Manganese, Mn0.014 mg2 mg0.7%0.2%14286 g
Copper, Cu38 μg1000 μg3.8%0.9%2632 g
Selenium, Se10.1 μg55 μg18.4%4.2%545 g
Zinc, Zn0.65 mg12 mg5.4%1.2%1846 g
Essential Amino Acids
Arginine *0.682 g~
valine0.341 g~
Histidine *0.197 g~
Isoleucine0.271 g~
leucine0.528 g~
lysine0.548 g~
methionine0.162 g~
threonine0.304 g~
tryptophan0.047 g~
phenylalanine0.291 g~
Replaceable amino acids
alanine0.657 g~
Aspartic acid0.714 g~
glycine1.232 g~
Glutamic acid1.135 g~
Proline0.729 g~
serine0.348 g~
tyrosine0.226 g~
Cysteine0.08 g~
Sterols
Cholesterol105 mgmax 300 mg
Fatty acid
Transgender0.229 gmax 1.9 г
monounsaturated trans fats0.161 g~
Saturated fatty acids
Saturated fatty acids12.102 gmax 18.7 г
4: 0 Oily0.001 g~
8: 0 Caprylic0.003 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.021 g~
14: 0 Myristic0.253 g~
15: 0 Pentadecanoic0.027 g~
16: 0 Palmitic9.51 g~
17: 0 Margarine0.051 g~
18: 0 Stearin2.171 g~
20: 0 Arachinic0.029 g~
22: 0 Begenic0.025 g~
24: 0 Lignoceric0.004 g~
Monounsaturated fatty acids18.975 gmin 16.8 г112.9%25.7%
14: 1 Myristoleic0.091 g~
16: 1 Palmitoleic2.678 g~
16: 1 cis2.66 g~
16: 1 trans0.018 g~
17: 1 Heptadecene0.039 g~
18: 1 Olein (omega-9)15.947 g~
18: 1 cis15.804 g~
18: 1 trans0.143 g~
20: 1 Gadoleic (omega-9)0.214 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.005 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids9.056 gfrom 11.2 to 20.680.9%18.4%
18: 2 Linoleic8.288 g~
18: 2 trans isomer, not determined0.068 g~
18: 2 Omega-6, cis, cis8.165 g~
18: 2 Conjugated Linoleic Acid0.056 g~
18: 3 Linolenic0.441 g~
18: 3 Omega-3, alpha linolenic0.397 g~
18: 3 Omega-6, Gamma Linolenic0.044 g~
18: 4 Styoride Omega-30.009 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.051 g~
20: 3 Eicosatriene0.072 g~
20: 3 Omega-60.069 g~
20: 4 Arachidonic0.133 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.007 g~
Omega-3 fatty acids0.434 gfrom 0.9 to 3.748.2%11%
22: 4 Docosatetraene, Omega-60.03 g~
22: 5 Docosapentaenoic (DPC), Omega-30.014 g~
22: 6 Docosahexaenoic (DHA), Omega-30.007 g~
Omega-6 fatty acids8.492 gfrom 4.7 to 16.8100%22.7%
 

The energy value is 440 kcal.

Chicken, chicken skin, raw rich in vitamins and minerals such as: vitamin B5 – 12,2%, vitamin B12 – 21,7%, vitamin PP – 12,8%, phosphorus – 11,9%, selenium – 18,4%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 440 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, skin from a leg, raw, calories, nutrients, useful properties of Chicken, skin from a leg, raw

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