Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteins | 0.85 g | 76 g | 1.1% | 5.8% | 8941 g |
| Fats | 0.09 g | 56 g | 0.2% | 1.1% | 62222 g |
| Carbohydrates | 2.82 g | 219 g | 1.3% | 6.8% | 7766 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 31.6% | 1667 g |
| Water | 94.1 g | 2273 g | 4.1% | 21.6% | 2416 g |
| Ash | 0.94 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 11.1% | 4688 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 1.6% | 30000 g |
| Vitamin B5, pantothenic | 0.097 mg | 5 mg | 1.9% | 10% | 5155 g |
| Vitamin B6, pyridoxine | 0.137 mg | 2 mg | 6.9% | 36.3% | 1460 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 13.2% | 4000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 25.3% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 2.6% | 21429 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.1% | 60000 g |
| Vitamin PP, NE | 0.061 mg | 20 mg | 0.3% | 1.6% | 32787 g |
| Macronutrients | |||||
| Potassium, K | 111 mg | 2500 mg | 4.4% | 23.2% | 2252 g |
| Calcium, Ca | 45 mg | 1000 mg | 4.5% | 23.7% | 2222 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 7.9% | 6667 g |
| Sodium, Na | 371 mg | 1300 mg | 28.5% | 150% | 350 g |
| Sulfur, S | 8.5 mg | 1000 mg | 0.9% | 4.7% | 11765 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 18.4% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 3.7% | 13846 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 26.8% | 1961 g |
| Copper, Cu | 55 μg | 1000 μg | 5.5% | 28.9% | 1818 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 2.6% | 18333 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 12.6% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.109 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.023 g | ~ | |||
| Aspartic acid | 0.044 g | ~ | |||
| glycine | 0.034 g | ~ | |||
| Glutamic acid | 0.131 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.036 g | from 11.2 to 20.6 | 0.3% | 1.6% | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 1.1% | |
| Omega-6 fatty acids | 0.034 g | from 4.7 to 16.8 | 0.7% | 3.7% |
The energy value is 19 kcal.
- 0,5 cup, chopped or diced = 112 гр (21.3 кКал)
- = 63 g (12 kCal)
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Onion, canned, calories, nutrients, useful properties Canned onion