Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Proteins | 0.91 g | 76 g | 1.2% | 3.9% | 8352 g |
| Fats | 0.14 g | 56 g | 0.3% | 1% | 40000 g |
| Carbohydrates | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 29% | 1111 g |
| Water | 90.96 g | 2273 g | 4% | 12.9% | 2499 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta Carotene | 0.015 mg | 5 mg | 0.3% | 1% | 33333 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.1% | 4500 g |
| Vitamin B4, choline | 7.5 mg | 500 mg | 1.5% | 4.8% | 6667 g |
| Vitamin B5, pantothenic | 0.156 mg | 5 mg | 3.1% | 10% | 3205 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 9.4% | 3509 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 24.2% | 1333 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 14.8% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.6% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.6% | 60000 g |
| Vitamin PP, NE | 0.157 mg | 20 mg | 0.8% | 2.6% | 12739 g |
| Betaine | 255.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 19% | 1689 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 4.8% | 6667 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 13.9% | 2353 g |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 48.1% | 670 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 2.9% | 10989 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 6.8% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 1.82 mg | 18 mg | 10.1% | 32.6% | 989 g |
| Manganese, Mn | 0.287 mg | 2 mg | 14.4% | 46.5% | 697 g |
| Copper, Cu | 59 μg | 1000 μg | 5.9% | 19% | 1695 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 2.9% | 11000 g |
| Fluorine, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 5.8% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.51 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.032 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.027 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.034 g | ~ | |||
| Aspartic acid | 0.066 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.242 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.022 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | min 16.8 г | 0.2% | 0.6% | |
| 18: 1 Olein (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.049 g | from 11.2 to 20.6 | 0.4% | 1.3% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 1.3% | |
| Omega-6 fatty acids | 0.045 g | from 4.7 to 16.8 | 1% | 3.2% |
The energy value is 31 kcal.
- cup, shredded = 195 g (60.5 kCal)
- slice = 8 g (2.5 kCal)
- cup, diced = 157 g (48.7 kCal)
- cup slices = 170 g (52.7 kCal)
- cup, whole = 163 g (50.5 kCal)
- can (303 x 406) = 294 g (91.1 kCal)
- = 24 g (7.4 kCal)
Beets, canned, dry without marinade rich in vitamins and minerals such as: manganese – 14,4%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 31 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beetroot, canned, dry product without marinade, calories, nutrients, useful properties Beetroot, canned, dry product without marinade