Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteins | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Fats | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| Carbohydrates | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| Water | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| Ash | 0.14 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
| Vitamin B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
| Vitamin PP, NE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
| Macronutrients | |||||
| Potassium, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
| Sulfur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
| Copper, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.03 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.054 g | from 11.2 to 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 1.3% | |
| Omega-6 fatty acids | 0.045 g | from 4.7 to 16.8 | 1% | 1.3% |
The energy value is 76 kcal.
- cup = 255 g (193.8 kCal)
Tags: calorie content 76 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Applesauce, canned, sweetened, with salt, calories, nutrients, useful properties Applesauce, canned, sweetened, with salt