Calorie Chicken, canned, meat only, dry product. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value162 kCal1684 kCal9.6%5.9%1040 g
Proteins27.52 g76 g36.2%22.3%276 g
Fats5.72 g56 g10.2%6.3%979 g
Water67.29 g2273 g3%1.9%3378 g
Ash0.89 g~
Vitamins
Vitamin A, RE12 μg900 μg1.3%0.8%7500 g
Retinol0.012 mg~
Vitamin B1, thiamine0.051 mg1.5 mg3.4%2.1%2941 g
Vitamin B2, riboflavin0.171 mg1.8 mg9.5%5.9%1053 g
Vitamin B4, choline73.8 mg500 mg14.8%9.1%678 g
Vitamin B5, pantothenic0.755 mg5 mg15.1%9.3%662 g
Vitamin B6, pyridoxine0.266 mg2 mg13.3%8.2%752 g
Vitamin B9, folate6 μg400 μg1.5%0.9%6667 g
Vitamin B12, cobalamin0.23 μg3 μg7.7%4.8%1304 g
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%1.1%5556 g
Vitamin K, phylloquinone2 μg120 μg1.7%1%6000 g
Vitamin PP, NE6.505 mg20 mg32.5%20.1%307 g
Betaine5.4 mg~
Macronutrients
Potassium, K189 mg2500 mg7.6%4.7%1323 g
Calcium, Ca12 mg1000 mg1.2%0.7%8333 g
Magnesium, Mg22 mg400 mg5.5%3.4%1818 g
Sodium, Na271 mg1300 mg20.8%12.8%480 g
Phosphorus, P156 mg800 mg19.5%12%513 g
Trace Elements
Iron, Fe1.16 mg18 mg6.4%4%1552 g
Manganese, Mn0.019 mg2 mg1%0.6%10526 g
Copper, Cu61 μg1000 μg6.1%3.8%1639 g
Selenium, Se24.5 μg55 μg44.5%27.5%224 g
Zinc, Zn1.94 mg12 mg16.2%10%619 g
Essential Amino Acids
Arginine *1.66 g~
valine1.365 g~
Histidine *0.855 g~
Isoleucine1.453 g~
leucine2.066 g~
lysine2.338 g~
methionine0.762 g~
threonine1.162 g~
tryptophan0.322 g~
phenylalanine1.092 g~
Replaceable amino acids
alanine1.502 g~
Aspartic acid2.454 g~
glycine1.352 g~
Glutamic acid4.122 g~
Proline1.132 g~
serine0.947 g~
tyrosine0.929 g~
Cysteine0.352 g~
Sterols
Cholesterol83 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.572 gmax 18.7 г
12: 0 Lauric0.021 g~
14: 0 Myristic0.046 g~
16: 0 Palmitic1.083 g~
18: 0 Stearin0.376 g~
Monounsaturated fatty acids2.047 gmin 16.8 г12.2%7.5%
16: 1 Palmitoleic0.27 g~
18: 1 Olein (omega-9)1.71 g~
20: 1 Gadoleic (omega-9)0.031 g~
Polyunsaturated fatty acids1.313 gfrom 11.2 to 20.611.7%7.2%
18: 2 Linoleic1.062 g~
18: 3 Linolenic0.047 g~
20: 4 Arachidonic0.087 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.114 gfrom 0.9 to 3.712.7%7.8%
22: 5 Docosapentaenoic (DPC), Omega-30.021 g~
22: 6 Docosahexaenoic (DHA), Omega-30.036 g~
Omega-6 fatty acids1.149 gfrom 4.7 to 16.824.4%15.1%
 

The energy value is 162 kcal.

Chicken, canned, meat only, dry product rich in vitamins and minerals such as: choline – 14,8%, vitamin B5 – 15,1%, vitamin B6 – 13,3%, vitamin PP – 32,5%, phosphorus – 19,5%, selenium – 44,5%, zinc – thirty %
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 162 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken, canned, only meat, dry product, calories, nutrients, useful properties Chicken, canned, only meat, dry product

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