Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 0.33 g | 76 g | 0.4% | 0.6% | 23030 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.5% | 40000 g |
| Carbohydrates | 11.94 g | 219 g | 5.5% | 8.9% | 1834 g |
| Alimentary fiber | 3 g | 20 g | 15% | 24.2% | 667 g |
| Water | 84.24 g | 2273 g | 3.7% | 6% | 2698 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.6% | 6429 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 1.6% | 9804 g |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 1.8% | 9434 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 3.2% | 5128 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 9.4% | 1731 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.3% | 12500 g |
| Vitamin K, phylloquinone | 4.9 μg | 120 μg | 4.1% | 6.6% | 2449 g |
| Vitamin PP, NE | 0.162 mg | 20 mg | 0.8% | 1.3% | 12346 g |
| Macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 7.9% | 2033 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1.8% | 9091 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 3.3 mg | 1000 mg | 0.3% | 0.5% | 30303 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 2.6% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.19 mg | 18 mg | 1.1% | 1.8% | 9474 g |
| Manganese, Mn | 0.056 mg | 2 mg | 2.8% | 4.5% | 3571 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 11.3% | 1429 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 1.8% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.54 g | max 100 г | |||
| Glucose (dextrose) | 2.74 g | ~ | |||
| sucrose | 0.26 g | ~ | |||
| fructose | 6.48 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.015 g | ~ | |||
| Histidine * | 0.001 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.094 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.027 g | ~ | |||
| Proline | 0.019 g | ~ | |||
| serine | 0.014 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ |
The energy value is 62 kcal.
Tags: calorie content 62 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Anjou red pear, calories, nutrients, useful properties Red Anjou pear