Ingredients Cabbage Pancakes
| White cabbage | 200.0 (gram) |
| milk cow | 50.0 (gram) |
| margarine | 5.0 (gram) |
| semolina | 12.0 (gram) |
| chicken egg | 0.5 (piece) |
| cooking fat | 12.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
Prepared cabbage is chopped, then stewed in milk with fat, rubbed. Pour semolina into the grated cabbage in a thin stream, mix thoroughly and cook for 10-15 minutes. The resulting mass is cooled to 60-70 ° C, raw eggs, salt are added to it and mixed. On a hot cast-iron frying pan greased with fat, spread the cabbage mass and fried on both sides. The thickness of the pancakes must be at least 4 mm. Pancakes are released in 3 pieces. per serving with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| Proteins | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| Fats | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| Carbohydrates | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| Water | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamin PP, NE | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Calcium, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, Mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Sulfur, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Phosphorus, P | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Chlorine, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Trace Elements | |||||
| Aluminum, Al | 476.7 μg | ~ | |||
| Bohr, B | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Cobalt, Co | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Copper, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, Ni | 12.1 μg | ~ | |||
| Olovo, Sn | 2.8 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Chrome, Cr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Zinc, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55 mg | max 300 mg |
The energy value is 154,4 kcal.
Cabbage pancakes rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 27,9%, potassium – 11,4%, cobalt – 47%, molybdenum – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes from cabbage PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
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