Ingredients Black Elderberry Jam
| elder | 1000.0 (gram) |
| sugar | 1000.0 (gram) |
| water | 2.0 (grain glass) |
Method of preparation
Pass the prepared berries through a meat grinder, add granulated sugar, water and cook until the desired density.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 g |
| Carbohydrates | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| Water | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| Vitamins | |||||
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 g |
| Macronutrients | |||||
| Potassium, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
The energy value is 189 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Black Elderberry Jam PER 100 g
- 73 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 189 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make black elderberry jam, recipe, calories, nutrients